Myths about Multivitamins
January 16th, 2010 | 
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People believe multivitamins are not necessary. This is a myth. The average person does not eat a healthy diet. Very few people consume foods daily that contain all the nutrients in the Recommended Daily Allowance (RDA). This is especially true for people with special nutritional needs such as pregnant women and older women.
Multivitamins are not necessary as a single vitamin supplement will work fine. This is a myth as well. Vitamins work in concert with each other. Many require the presence of another vitamin to be effective. A multivitamin is designed to contain every ingredient for each vitamins optimal performance. A multivitamin will also contain essential minerals that most single supplements do not. Taking enough single supplements to maintain the essential nutrients a body needs would be a very expensive proposition.
Multivitamins are expensive. This is also a myth. While multivitamins come is varying prices, a safe effective multivitamin is not expensive. They can be bought online at great savings. Multivitamins are very cost effective when compared to other preventative health measures. Taking a daily multivitamin can prevent serious health problems in the future including osteoporosis, certain cancers, and heart problems. These problems are very expensive to treat.
Taking extra multivitamins can cure an illness. This is a myth and dangerous as well. While many vitamins can be taken in excess of the RDA, a few may be dangerous in larger quantities. Extra vitamins cannot cure a disease. Multivitamins are for preventative measures only.
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A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.;-*
I’ve been taking a multivitamin for years since I became very anemic and had to be hospitalized. I was in my 20s at the time. It is never to early or late to start trying to take better care of your body. Taking the right vitamins is part of that approach.
low carb diets should be the bulk of our meals to avoid getting obese`;’
low carb diets are the best for the human body, it is much healther and doesn not promote diabetes..`
my healthy diet routine include lots of dietary fibers, vegetables and fruits, i always cut down on beef and pork;”: