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Anonymous says:

I have all sorts of schemes to try to understand what would have been the best meal plan for me to follow for the rest of my life. I found the answers in this book. I also visited a nutritionist to see if I was on the right track. I told my Nutritionist that I purchased Nancy Clark’s book and my nutritionist said: “This is an excellent book … You are on the right track. “What an investment I made. This book has sections on all types of needs in the diet of young, middle aged, elderly, athletes and bodybuilders. This book is concise, easy to read and provides important information with many illustrations. What a read!
Rating: 5 / 5

Recyclist says:

I purchased Nancy Clark’s “Sports Nutrition Guide 3rd ed. Because of the high rating given by others on Amazon. Needless to say, if it seems the title of this review, I buy my great regret.

In short, this book is for people to lose weight focus exercise. It is filled with sections on weight loss, dieting and body image . wish I had the impression that this was a manual for athletes, not a guide for a person to lose weight in the gym.

the reader will save considerable effort by listing Nancy Clark’s main points:
/> 1 Your diet should be 65% carbohydrate, 25% fat and 10% protein.
2 Eating before and after training for the fuel and improve recovery.
3 Start your day with a breakfast

on the extent information presented. Of course there is some useful information on vitamins and nutrition / GI values of foods, but this information can be found easily by searching on the Internet. The recipes are simple, not very good. I tried enough of them to look elsewhere for meal ideas.

Finally, dietary supplements are paid very little attention. No mention of glutamine, creatine, HMB medium chain triglycerides, etc. This is unacceptable for a book on sports nutrition.

In my opinion, this book should be called “Fitness Nutrition Guide.” It is a guide Sports in the narrow sense. If you are looking for a book to help you in the form then I think it will get to the case. If you are an athlete to take your training to the next level so I look elsewhere .
Rating: 3 / 5

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