p Aid Org

What is it? A big jug of protein powder! In fact, you get over 5 lbs!

Okay, you know its protein, and the label says “Whey”- but what exactly is whey? Well, whey, or milk plasma, is the liquid remaining after milk has been curdled and strained. Most of us know that milk has protein in it, so the stuff in the big black jug here is essentially a milk protein.

So what’s the big deal about whey protein? Well, supposedly whey has the ability to be digested quickly, which allows the protein to become available very quickly. Most people use it after workouts to help increase the levels of amino acids in the blood, which are taken up by the muscles to help repair and rebuild them.

As you can tell, people who are physically active are probably going to need this stuff the most. Physical activity normally breaks down the tissues of the body as you use it, and since protein is the building blocks of your tissues, well, lots of physical activity equals higher protein needs. How much more protein athletes need above and beyond sedentary people is a matter of controversy- as is the protein requirements of bodybuilders. However please keep in mind that high protein intake can be hard on your kidneys, because they’re the organ that has to deal with this stuff the most, so if you have any kind of kidney issues (i.e. your creatinine is sky high), it’d be best to check with a doc before ingesting huge quantities of protein.

On to the specifics of this particular protein powder. To use it, you simply mix it with water, or any liquid for that matter- then throw it down the hatch. Does it taste good? Well, some people like it and some people don’t- me telling you that I like it won’t mean much in this case.

Anyway, when all is said and done, this is a decent source of protein for people who don’t have time to eat huge chunks of meat, large quantities of eggs, or drink gallons of milk. At 24 grams of protein a serving, this product packs a whallop that can go a long way to help make healthy tissue stronger, or injured tissue healthy. Also recommend Treat Your Own Tennis Elbow if tendinitis interferes with your workouts or activities.

Rating: 5 / 5

This stuff tastes Great ( I’ve used both Double-Chocolate and Strawberry mixed in with Vanilla Yogurt or Milk ). My only complaint is that they are sweetened with artificial sweeteners ( Sucralose aka “Splenda” for Strawberry, Acesulfame Potassium aka “Sweet One” for Double-Rich-Chocolate ). Amazon does not mention this and it is not spelled out on the container itself ( only listed under ingredients with their chemical names). I’m concerned as there have been no long-term human studies conducted to determine the potential health effects of Splenda on humans. Until long-term human studies are conducted, no one will know for sure whether Splenda is really safe or unsafe for humans to eat. Unfortunately, used in a Protein powder, a person is likely to consume quite a bit of this stuff (3-4 servings a day for me). They have a Natural Whey product with no artificial sweeteners that I think I will switch to ( contains natural fructose instead ).
Rating: 3 / 5

I’m an amateur body-builder on a budget. Most body-building experts suggest a minimum of 1 gram of protein per pound of body weight per day. That’s a lot. I used to eat several cans of albacore (tuna) to achieve the protein requirement but got concerened about Mercury levels in my body from eating all that tuna. Plus, you can only eat so much before you just get sick of it. This product makes getting all the protein one needs a breeze and at a cost signicantly less than that of tuna or any store bought food. In fact if there’s a better grams-of-protein-per-dollar value available, someone please let me know about it! And from what I’ve read, Whey is the way (no pun intended) to go as far as protein supplements. Lastly, I think it tastes pretty good (close to chocolate milk) too, and doesn’t have a lot (any?) of sugar, although it’s hard to avoid clumps without a blender.
Rating: 5 / 5