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Domestic and foreign scientific research have proved that Salt Eating too much, that northerners speak, “Kou Chong” is an important factor for hypertension. Therefore, to restrict salt intake. World Health Organization recommends salt per person per day should not exceed 6 grams, about half the normal amount of mineral water bottle.

Of my old friends over the years strictly in accordance with this standard, but it will still rise up the blood pressure. I said, you are genetic? He said, goes back a few my life did not suffer from hypertension. I know he do not drink Wine Do not smoke, work will not be nervous, have been off work step by step on the ground. We know that hypertension is a lifestyle disease. Learn more about his family life, the recognition and eat the. In order to mobilize because of tasteless not appeal to the appetite, when his family would pay more in cooking MSG And sesame oil. He Shandong people are failing to eat bread, especially hand-made base of bread became the staple food of his house.

I said, you have to eat bread in all contain MSG, and “salt.” Add your salt intake, the total has already exceeded the amount of salt. He was shocked, how monosodium glutamate, also steamed in salt?

We know the chemical name is sodium chloride salt. When the body, excessive intake of sodium chloride, the sodium and chloride ions from the extracellular fluid increased, so that sodium and water retention, interstitial fluid and blood volume increases blood pressure. The MSG also contain sodium, so enable the base where bread also contain sodium. There are many foods containing sodium, such as we have regular contact with sauerkraut, Soy sauce , Sausage, bean curd, preserves, pickles and radish, velvetleaf Artemisia, cabbage, spinach and other vegetables. Experts to such foods as “invisible sodium”, a large number of food will increase the total salt intake to blood pressure. World Health Organization has recommended 6 grams of salt per person per day capacity, should this part of the “invisible salt” is also included. So doing, the actual per person per day “intake of pure,” less than 6 grams.

Some materials, normally sold to make a bread base contains about one gram of salt. Calculations of my friend, he ate three a day is 3 grams of bread, together with MSG, soy sauce containing sodium Other food The content of sodium daily intake certainly greatly exceeded.

However, other people are my family eat a pot, why not increase their blood do? That friends and made new problems. I said, it is because people have on the salt-sensitive persons and were not sensitive to the points. Medical research found that one third of the people in the crowd of salt sensitivity, known as salt sensitive. Salt sensitivity in long-term excess sodium intake and blood pressure will be significantly increased. Similarly, if long-term moderate sodium intake, blood pressure will come down. But experts also warned those not sensitive to salt, excessive salt is also detrimental to health, but slow response to it.

Food containing “salt” varieties so many lives, how to identify one by one? It do not have to worry about. This is as a person is under the microscope to see bacteria everywhere was very terrible, like many things in the world are in a state of equilibrium, as long as not to artificially break the balance, the world will be peaceful and smooth. There is more sodium in foods, there are more potassium, calcium and more, magnesium and more. The human body is a small Chemical industry Plant, a variety of materials in the chemical factory to achieve a balanced chemical reaction. Replacement of sodium potassium can promote the excretion of cholesterol, increased blood vessel elasticity. Calcium also has a protective effect against cardiovascular. The magnesium salt can reduce pressure by relaxing blood vessels function. Therefore, eat more food containing sodium, potassium should be added, calcium, magnesium and more food, so that they cancel each other out, keeping the body ion balance.

Calcium more familiar with all the food here is not presented. Potassium and more foods are potatoes, pumpkin, raisin, apricot, banana, mango, orange, seaweed and Kao Hongshu so. Magnesium and more foods are green leafy vegetables, millet, buckwheat noodles and Bean products And so on.

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