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Fry Food , Chocolate, ice cream, butter mashed potatoes … … wide popularity of these delicious, is not suitable for everyone. If you are usually relatively weak stomach, the proposed U.S. MSN site to see the 10 most difficult latest digest foods should be how to eat.

Fried food Like fried chicken, fried foods like french fries is rich in oil and the inevitable high-fat, but the two substances accumulate in the stomach will cause disease. Oil at high temperatures will produce something called “acrylic” material, this material difficult to digest.

Orlando, Florida nutritionist TaraGidus said: “If you have suffered from diseases such as gastroenteritis, so particular attention to eat less oily, greasy fried foods, otherwise it will cause some discomfort, such as nausea and diarrhea. ”

Strategy: In fact, to meet the appetites, to give up tasty deep-fried can be felt, such as spot squash to get the enjoyment of eating salty potato chips is definitely unhealthy, but you can find other ways to make potato chip, such as baking instead of frying, or choose to eat low-fat or no fat foods, such as crackers, popcorn and other spicy foods hollow

Spicy food Red Chilli Or Mexican pepper to stimulate the inner wall of the esophagus, after eating a kind of nasty painful, and increase the burden on the stomach. Even if you want to add some

Yogurt Oil so that it cools, you can still get the same stimulus. Also, with things like sour cream but will suffer other side effects.

Responses: not good for the stomach or the body heat of people, spicy food if it can not refuse the temptation may wish to select some spicy food, eat green and red peppers. .

Chocolate Chocolate will not only bring a lot of extra calories, and subjected to torture gastroesophageal reflux disease who have experienced discomfort caused by eating chocolate after stimulation. This is because the chocolate will cause the lower esophageal sphincter to relax, making acid reflux, to stimulate the esophagus and pharynx.

Responses: the choice of varieties in the chocolate, preferably dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to human body in all chocolate, it is the amount of sugar and fat the lowest.

In addition, dark chocolate also blood pressure, prevent atherosclerosis role. However, no matter how good things can not eat too much, can only eat two small pieces per day.

Orange juice Acid Beverages Can stimulate the esophagus, so that sensory nerve is stimulated, stimulate the area becomes inflamed. If you’re up in the morning, the first thing is to drink a large glass of orange juice, will increase the acidity of stomach and intestines. If this time is that you drink contains high concentrations of fructose in sweet lemon water would have to pay attention, because the excessive intake of sugar can cause diarrhea.

Responses: orange juice contains a lot of vitamin C, suitable for regular consumption, as long as the elections on time to worry about drinking a question to stimulate the esophagus. Drink orange juice like acid Juice The best time is with a meal or between meals.

Creamy mashed potatoes

Potato is a low-calorie, high protein, containing a variety of vitamins and trace elements in food, known as the ideal diet food. Nothing seems more than a bowl of mashed potatoes welcomed by the people. This is why when it comes to so-called “convenience food”, the mashed potatoes always been listed as top reasons.

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