With such a wide variety of health drinks on the market, it can be tricky to distinguish the differences between alkaline drinks and other undesirable choices. While some of the health drinks you find are useful in some ways, alkaline drinks have numerous benefits that their counterparts do not.
Alkaline drinks are unique health drinks that make the most of natural ingredients registering a pH balance higher than 7.0, after consumption. Ingredients in these alkaline drinks may be comprised of whole foods such as herbs and real fruits. These ingredients must be prepared properly in order to maintain the natual alkalinity of the plants.
With a wide array of health drinks in stores today, it can be smart to ascertain just what effect you expect with your purchase. For example, some health drinks contain massive quantities of protein to help fitness fanatics build lean muscle. Unfortunately, a majority of the protein drinks available today are extremely acidic and cause challenges for the body to maintain pH balance.
Why Are Alkaline Drinks The Best Option?
The value of maintaining a healthy pH balance is becoming more widely accepted as research points to the many benefits. The pH balance of human blood is approximately 7.4, leaning to the alkaline side of the scale. If that number changes by just two tenths, death is imminent. The body will go through certain processes to stay in balance, even if that means extracting calcium from your bones to alkalize the ash left in the bloodstream by any acid forming foods or drinks. This explains why health drinks with naturally alkaline ingredients are advantageous in assisting with the maintenance of that delicate pH balance.
The majority of people in modern society consume many more acid foods than alkaline foods. By selecting alkaline drinks whenever possible, we are more well equipped to help the body maintain its natural balance. The result is a boost in overall health. With the addition of alkaline drinks, the body is not overburdened trying to manage a proper pH balance. In addition, undesirable organisms and unwanted bacteria are unable to survive in this alkaline environment.
Alkaline drinks usually only qaulify as such when they are made with whole food ingredients. Fruits, such as raspberries and lemons and alkaline food grade herbs, like jasmine or cinnamon are ingredients that should be in these types of health drinks. Keep in mind that most convenience store drinks, like sodas, vitamin waters and energy drinks are made primarily with acid forming ingredients. In most cases, alkaline health drinks also offer a more natural energy boost without a sugar increase or a caffeine buzz. This is because most of the time, alkaline food ingredients also offer nutritional components such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.
When you take the time to find out how your health drinks are processed and what they are really made with you can make a big difference in how effective they are for your health. By shopping for naturally alkaline drinks, you are able to support your body in ways that most mass produced health drinks can’t possibly equal.