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Posts Tagged ‘Drinking’

The benefits of alcohol consumption have long been known. The Bible refers to alcohol’s medicinal properties no less than 191 times. Alcohol is beneficial in controlling the following conditions: hypertension or high blood pressure, peripheral artery disease, angina pectoris, liver disease, hepatitis A, pancreatic cancer, duodenal ulcer, gallstones, kidney stones, digestive ailments, diabetes, rheumatoid arthritis, osteoporosis, bone fractures, hearing loss, macular degeneration, poor cognition and memory, Parkinson’s disease, Alzheimer’s disease, stress and depression, and erectile dysfunction.

Even more significantly, innumerable studies have proven beyond any doubt that alcohol consumption leads to a decrease in the rate of heart attacks and strokes. The results of studies conducted on hundreds of thousands of men and women from several countries and continents have consistently shown that alcohol consumption reduces death from heart disease and a host of other ailments.

Huh?!! So why does alcohol consumption keep getting such bad press?

Well, it’s not the alcohol that’s to blame, but the consumer of it.

For these beneficial effects to take effect, the key is for the alcohol to be taken in MODERATE doses.

Ahhh!! There’s the rub.

Alcohol consumption has wondrous effects if, and only if, the consumption is MODERATE. Listen to just a minuscule portion of the findings.

* The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that moderate drinkers have the greatest longevity. Moderate drinking results in a sharp decrease in heart disease risk (40%-60%). (This is a pretty major effect considering that cardiovascular disease is the number one killer in the United States, responsible for one million deaths in America each year.)

* A study of 12,000 male physicians done in the U.K.

over a 13-year period found that moderate drinkers had the lowest risk of death from ALL causes.

* The Italians did a study of 1,536 men aged 45 to 65. The study found that the moderate drinkers among them gained about 2 years of life compared to occasional and heavy drinkers.

* China also did a large-scale study of middle aged men. It too found that those who drank moderately had a nearly 20% lower mortality rate compared to men who abstained from drink.

The studies are not confined to male subjects. Alcohol does not discriminate between the sexes.

* The Harvard Nurses study of over 85,000 women reported reduced mortality among the moderate drinkers.

* Harvard researchers did a study of over 5,000 women with type 2 diabetes. The moderate drinkers among them had significantly lower heart disease rates than those who didn’t drink. In fact, the women who drank about half a glass of alcohol a day reduced their risk from coronary heart disease by more than half.

And the list goes on. The National Institute on Alcohol Abuse and Alcoholism did an extensive review of recent research from over 20 countries and the findings were quite consistent. Moderate drinkers live longer than those who either abstain from alcohol or who drink heavily. This is largely due to a decrease in diseases such as coronary heart disease, respiratory disease, and cancer. Moderate drinkers enjoy better health than abstainers or heavy drinkers. It’s been found that abstainers have double the risk of stroke as moderate drinkers.

Okay. So what’s considered moderate drinking?

Different countries have different standards. But generally, for non-pregnant women, it’s one to two drinks a day, for men it’s two to three drinks.

Now, what constitutes a drink?

A medium glass of wine, a can of beer or a .5 ounce shot of whiskey or other spirit generally have the same amount of pure alcohol in them and would be considered as a drink or one alcoholic unit.

Many of the beneficial effects of moderate drinking reverse if a person drinks too much. The amount is a key factor but so is consistency and regularity. Five drinks in one night do not equal – and produce a totally opposite effect from – five drinks spread out over five nights.

So take heed. Moderation and consistency are key to getting the health benefits that alcohol offers.

Most of the people around the world, look for a cup of coffee whether in home or at the work spot. The aroma, taste and the sense of feeling for a cup of coffee refreshes the entire body. Nowadays, the coffee is the world’s most popular beverage and it contains the widely researched ingredients. The Coffee is everyone’s favorite drink. Thus the coffee has plenty of health benefits which is already proven in many studies.

Thus Drinking a cup of coffee has initialized to improve an individual’s alertness and concentration. So, it helps us to reduce the feeling of tiredness or lethargy. The key ingredient responsible for the enhanced mental performance is the caffeine which is naturally contained in the coffee.

Reduced Gall Stones:

The Harvard school of public health recently researched and published a study about the caffeinated coffee on a regular basis.

Thus it proves that, it can dramatically decrease the incidence of gall bladder disease and gall stones in humans.

Reduced Risk for Alzheimer’s Disease:

Then the European Journal of Neurology have shown that the individuals who drank about 2 cups of caffeinated coffee per day doesn’t develop the  Alzheimer’s disease than the other individuals.

Reduced Risk for Parkinson’s Disease:

Many studies have shown that the amount of coffee consumed is  inversely related to an individual’s  relativity to the Parkinson’s disease. Thus the more coffee you drink, there are  low chances of developing the disease.

Antioxidants and Cancer-Fighting Properties:

The Coffee is a powerful source of antioxidant agents which are free from cancer-causing free radicals.

The Coffee consists of the compound methylpyridinium, which is found in many food items and are not available in the coffee. Thus you can get  antioxidants from both caffeinated and decaffeinated coffee  beans sufficiently.

Bowel Stimulation:

The Coffee is a stimulant and also a laxative. Some alternative practitioners can even prescribe the coffee to stimulate the lower colon.

However, the coffee is also a diuretic and it can cause the constipation in some individuals. But normally every all the issues should be practiced in moderation and the health concerns should always be discussed with a medical professional. So, a moderate amount of coffee has its own benefit, an excessive amount can also cause some problems. Thus there should be some limit in coffee drinking and heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels too.

There has been and probably always will be a big debate on whether beer has true scientific evidence that it is good for your health.

For most people, beer might not seem to equate directly to health benefits. It might seem like a potbelly is the only result of drinking too much beer. Of course, too much beer is also the cause of that nasty hangover. However, beer can actually have some positive effects on your health that might surprise you more than a little.

There are many beer drinkers in the world. So, it is good to know that there are a number of health benefits of drinking beer.Hence,here are some benefits of beer.

A compound found only in hops, which are used to make beer, have been discovered to prevent cancer. Of course we all know that hops are an ingredient in beer and therefore Xanthohumol has high hopes of making beer a new anti cancer drug.

Beer has the ability to lessen the chances of heart disease. It contains vitamins B6 which have the ability to counter chemicals in the body which are responsible for heart problems, such as amino acid.

Beer is a proven stress reliever and sleep inducer. Nothing like relaxing with a glass of delicious beer you brewed yourself. In fact, the very act of making beer is relaxing.Home brewed beer contains no fat and no bad cholesterol. Drink it guilt free!

Great news for beer drinkers! Bone material has also seen positive effects of beer consumption. The study suggested that beer can help maintain bone density, but too much beer can also increase the chance for bone fractures, which is why finding a healthy balance is just as important as drinking it.

Apparently, according to The New England Journal of Medicine, moderate beer drinkers are actually able to reduce their chance of having a stroke. In beer drinkers who drank no more than one beer per day (and no less than one per week), the chance of stroke was reduced by up to 20%.

Memory Booster – Studies in mice have shown that moderate consumption of beer can actually stimulate the growth of new nerve cells in the brain. These are responsible for memory capacity in humans.

Increase in beer consumption may reduce the risk of developing kidney stones. Results showed that there was a 40 percent lower risk of kidney stones in beer drinkers, but the researchers were stumped as to whether the results were due to water, alcohol or hops.

Slowing The Aging Process – Scientists have found that hops, the key ingredient in beer, affects the body’s production of neoterin and trytophan, which help the body deal with inflammation. There are anti-oxidants in beer that help the body fight the symptoms of aging from the inside out.

So the next time someone looks down their nose at you for the stories that you tell about the night before and the beer that you drank. Come back here and point out that you were just doing the healthy thing and having a couple of beers.

In occasions when we take every single feasible measure to ensure a healthy residing, coconut water can show to be a wonderful way to hydrate our bodies. This normal drink is extracted from raw coconuts and is excellent for intake by men and women from all age groups. This organic ingest is 99% free of charge from fat creating it one particular of the healthiest beverages there are. It gives reduced carbohydrates and sugar with no cholesterol creating it an evident alternative above drinks such as processed milk, orange juice, and needless to point out the delicate drinks available in the industry today.

Below are a couple of positive aspects that coconut oil offer you about its closest rivals:

Entire milk – Coconut h2o scores about entire milk due to lesser excess fat material and no cholesterol, two substances discovered in excessive in entire milk

Orange juice – Although it is a wonderful ingest, orange juice loses the wager owing to the high amount of calories found in it.

On the other hand, coconut water provides quite very low calories.

Processed Infant milk – Most manufacturers declare processed little one milk to be ideal for babies however, even below coconut h2o takes the title for Lauric acid, an essential constituent of mother’s milk.

Divertissement energy beverages – Coconut h2o gives increased level of potassium and lesser sodium than most of the divertissement drinks available the market, providing it a crystal clear edge over the latter.

Besides offering a greater option for beverages than its rivals, coconut drinking water is naturally sterile so you do not want to worry about it staying contaminated or adulterated. It is a fantastic option for replenishing your body’s liquids following a challenging day’s function or exercise in the health club. It is perfect for folks residing in scorching and humid regions as it operates surprise at regulating the person’s entire body temperature and retains it great.

Other rewards offered by this natural ingest consist of better metabolic process, entire body detoxification, digestive track cleansing, manage diabetes, and a lot of much more. You can effortlessly find coconut drinking water by a dependable name in the organization this sort of as Garden of Existence from any reputed on the internet shop.

Has anyone ever told you that beer is a health drink?
Probably not, but drank in moderation it does have health benefits – don’t use this as an excuse to drink a lot though!

Homebrewed beer is definately the best kind because it has no artificial flavors, colors, or preservatives.

Here’s the seven ways  health benefits of homebrew:

1) The November 1999 edition of ‘The New England Journal of Medicine’ reported that moderate drinkers of homebrew could lower their chances  suffering a stroke by as much as twenty percent.

2) The Medical Center of the  Texas Southwestern University found that drinking beer could lower your chances of developing coronary heart disease by as much as 40%, providing it is done in moderation.

3) Studies have found that beer can increase amounts of HDL, which a is good form of cholesterol, and also it can cut down the risk of blood clots.

4) In the Netherlands the Nutrition and Food Research Institute showed that homebrewed beer contains vitamin B6, and that this prevents the build-up of the  homocysteine, an amino acid that has found as a cause of heart & vascular disease).
Beer also increases absorption of vitamin B6 into blood  by 30% – and no other drink can do this!

5) Homebrew contains zero fat and nonwe of the bad form of cholesterol so you can consume it without feeling guilty.

6) Another benefit is that beer reduces stress and induces sleep . There’s nothing as good as relaxing with a pint of delicious ale of beer that you made yourself. In fact, even the process of brewing beer is great for relaxing.

7) Drinking homebrew helps to increase dilation of blood vessels , and aids urination in the elderly.

I hope you have plenty of reasons to finally go ahead with brewing your own beer.  Not only is it cheaper than mass produced beer,

so it’s good for your wallet and it’s good for your health. Cheers, and good health!

One of nature’s best medicines is available in almost every household on the planet, and that medicine is simply pure water. In case you are not aware of the role of water in preventing and curing illness, then read on and you will get some valuable tips that you can use in your daily life.

The first thing to remember is that water is essential for good health and that you should drink water whenever you feel thirsty. In fact it is better not to even wait till you are thirsty, because being thirsty is an indication that you are already dehydrated.

Your body’s muscles, skin and organs consist of over 70% water and if the total content of their water goes under 70% you are likely to become ill. If your food and drinking do not provide enough fluids to compensate for the water lost through excretion, then your stored water will be lost and your body may become thinner and drier. The loss of water is not only bad for your outer appearance but it also adversely affects the internal workings of your body. Read the rest of this entry »

Why you should only take sips of water during mealtime? Large glasses of water impedes the digestive process by diluting the gatric juices.

Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless there is a medical reason or a weight loss is desired. Several sources say that at the present time there is no proof at all that water aids in the digestion process. There is enough water in the fruits and vegetables to supply this.

But what I noticed is that an excessive amount of water consumed at a meal dilutes stomach acid concentration. This is very necessary for food breakdown of protein and other nutrients. I also noticed that the body couldn’t handle large amounts of water at one time because most water at a meal usually has ice in it. If water is drunk lukewarm or at room temperature, it will not interfere with the body’s temperature as much as ice water does. If a person has a medical condition like a hiatus hernia, too much water at a meal will trigger it.

Read the rest of this entry »

Want to do something positive to enhance your health? Get in the habit of Adding green tea to your diet. It’s been proven to be beneficial as a health improver for centuries and for many different cultures from East to West.

Green tea has an unusual set of health benefits. It has a reputation for helping with many health issues, from the prevention of cancer to promoting concentration. You might wonder how green tea can help prevent cancer. Green tea is filled with antioxidants which protect your cells.

Surprisingly, it also has a reputation of being able to prevent tooth decay.

Is high cholesterol problem for you? Green tea has been known to help lower cholesterol. Having lower cholesterol is very beneficial in helping to prevent heart disease and stroke. Read the rest of this entry »