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Posts Tagged ‘Drinking’

Tomatoes are a favorite vegetable for many people, but unfortunately most of them are not fond of its juice. Some people also believe that juicing tomatoes lowers the remedial effects of the vegetable, but that is only a myth. There are various benefits of tomato juice and people who wish to get all the benefits should only use 100 percent organic tomatoes for juicing.

The major source of calories in tomatoes comes from carbohydrates, usually in the form of sugar with a little from fiber as well. The juice also contains some quantity of natural proteins which are naturally fat free.

Tomato juice is also a great source of vitamins. One serving of tomato juice contains around 170 percent of the daily need of vitamin C, which is a significant antioxidant for our body.

The juice also fulfills the requirement of vitamin A for up to 15 percent. It also contains little quantity of vitamins K, B1, and B2, and niacin.

The juice is also rich in several minerals including magnesium, copper, iron and potassium. All these minerals are very necessary for many bodily functions. For instance, magnesium is vital for strong muscles and healthy bones, potassium helps to maintain the fluid balance. Iron is crucial for producing hemoglobin which is a substance in the red blood cells responsible for carrying oxygen.

The most important organic compound found in tomato juice is called Lycopene. Lycopene gives tomatoes their red color. It is also anti-oxidant in nature and contains cancer preventing properties.

It acts as an anti-oxidant by protecting the organs and cells from damage caused by oxygen, while it also protects the DNA in white blood cells.

The content of Lypocene in tomato juice is also known to be effective against different kinds of cancers, such as, colorectal, prostate, breast, pancreatic, stomach and lung cancer. It also fortifies the immune system and reduces the risk of eye diseases such as cataracts.  

The presence of vitamin B6 in tomato juice helps to breakdown the homocystene into safe molecules. Homocystene is a harmful compound which causes heart disease and damages the walls of blood vessels.

To make tomato juice, take six small tomatoes, six cups of water and one tablespoon of lemon juice. Put them all in a juice extractor, add a pinch of salt, stir well and refrigerate in a pitcher with a sealable top. Serve when chilled. Alternatively, you can also put the tomatoes and lemon juice in the refrigerator beforehand if you want to drink fresh tomato juice.

Every child likes eating candies and drinking orange juice or soda. However, their parents force them to drink milk every day. When I was a child, my mother always told me many benefits of drinking milk and compels me to drink it. Many years later, I have already accustomed to drinking a cup of milk in the morning. The benefits of milk I know clearly.

Calcium -When your children have some chronic ailments like cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome and you are always advised by doctors to make them drink more milk because milk is the best source of calcium supply to our body.

Bone Health and teeth-Due to milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Adequate consumption of milk and dairy from early childhood and throughout life can help us make the bones strong.

Skin care-This property of milk is every woman and some men’s dream.

It is said the Queen of Nile named Cleopatra was considered one of the most beautiful women in the world. She took bath with milk every day because milk is known to benefit our skin by helping us maintain a fair and smooth complextion.

Vitamins and Minerals-Both water and fat soluble are rich in raw milk, and they’re completely available for your body to use. Drinking milk considerably improves our intakes of vital minerals and vitamins. Milk can also provide people various kinds of minerals, calcium and magnesium are the two dominant of it.

Disease-Drinking milk daily can help people from many types of diseases. If you stick to milk 3 portions each day, it can reduce the high blood pressure. Recently, a study showed that someone who drinks more milk would have fewer opportunities to get heart attack. It means milk can be related to reducing the risk of cardiovascular disease.

Weight Loss-Milk is packed with proteins and carbohydrates, maybe you will doubt whether you will gain weight. Here I can tell you the answer is no. Milk plays an important role in weight loss. Consumption of milk and dairy foods as part of a calorie controlled diet is associated with increased weight loss, particularly from the abdomen.

In addition, milk can also prevent us from cancer and help us provide adequately hydrated. Please don’t be surprised if I tell you it is one of the most excellent drinks in the world. It really can be treated a healthy drink.
 

Some animal studies suggest possible health benefits from goji juice, such as reductions in blood pressure and cholesterol. This tropical fruit juice as stated earlier is a derivative of the goji berry that comes from the Lycium species of plants particularly the barbarum variety commonly referred to as the English wolfberry, matrimony vine, or Chinese Boxthorn plant. In ancient Chinese history it was noted that not only the berry was used for treatments and cures but also the leaves of the plant as well. This juice is currently exploding in popularity in the west. Unfortunately whenever a genuine health promoting discovery such as goji is made there are many that quickly jump on the bandwagon with knock-off and spin-off products of lesser quality.

Goji juice contains 19 amino acids that are the building blocks of protein, including nine that are essential to the body.

It contains more protein than whole wheat and contains higher levels of vitamin C than oranges and even contains 21 trace minerals. Goji Berry Juice is actually made from berries not grown in the Himalayas! His reasoning is that the “unique” juice appears to be a useful supplement to prevent liver cancer due to its preventative actions upon the liver and inhibiting damage and disease.

Goji juice is completely natural and thus it is drunk without sugar and artificial sweeteners. It has four unique polysaccharides, which are vital for the body to protect itself from disease, age and fatigue. Goji juices are nothing but the juice extracted from the fruit called goji berries. The goji berries seen in all places are not of the same quality.

Scientific studies reveal that many of the world’s oldest, healthiest people consume regular daily servings of the goji berry.

The potency of the goji berry is like nothing the Western world has ever seen. Scientific studies reveal that many of the world’s oldest, healthiest people consume regular daily servings of the goji berry, a tiny red fruit that may just be the world’s most powerful anti-aging food. Thanks to a painstaking extraction process pioneered and patented by FreeLife, the only standardized form of this incredible food is now available as Himalayan Goji Juice.

Naturally bright red in color, the berries are shade-dried, resulting in a burnt-red fruit that looks similar to a raisin. Their taste is a tangy sweet-and-sour, often described as a cross between a cherry, a cranberry, and a raisin. Nature’s all natural miracle in a bottle!

Goji juice is a wonderful and delicious tonic which has traditionally been used as a blood tonic. Taken as a tonic it is used to nurture the heart, relieve heart palpitations, insomnia, forgetfulness, and anxiety associated with blood and chi deficiency, especially when combined with chi tonics. Goji juice contains beta carotene. The liver enzymes act on the beta carotene to produce Vitamin A. Distributors sell and consume goji juice. Goji juice provides numerous health benefits and is distributed by various companies.

Learn more about the health benefits of Goji Juice, a nutritional anti-aging health product. You can also try the great delicious fruity tasting Levive Juice, the NEW anti-aging health drink Today!

Aside from the traditional green and white tea that everyone knows of, black tea is another form that is widely found over the international market. It is processed and most of the time comes from the same plants that white and green teas were from. The only thing that makes these three types of tea different from each other is the way they have been processed and produced. However, you must first understand that white tea contains milk while black tea doesn’t – as mentioned earlier, it depends on how the tea leaves were processed after it was carefully chosen and harvested.

For example, green tea is hardly processed, while black tea goes under a couple of procedures to make sure that it gets a different color and with various health benefits at the same time. While this specific type of tea is oxidized, studies have shown that it contains a number of benefits towards one’s health, making a good drink to take regularly – even for people at a younger age.

 - As it is known for preventing cardiac failure conditions such as stroke, high blood pressure and heart attacks, many people have already decided to drink tea instead of soft drinks and other caffeinated drinks.

Black tea dilates the blood vessels making it easier for blood to flow from the heart going to different parts of the body and back to the heart as well.

 - Some researchers have suggested that this type of tea is a great way to fight cancer. Its primary function is to stop the growth and reproduction of cancerous cells while ensuring that the healthy cells are left untouched or undestroyed.

- Have you ever seen some beauty products with tea extracts? Most cosmetic products make use of tea leaves and extracts since it is known to fight the aging process.

Hence, black tea is a well known drink keeping you healthy, looking young with radiant and beautiful skin. Instead of using these anti-aging creams and lotions that are expensively priced in the market, why not consider taking them instead for better results? You’ll see that there is a huge difference in your skin fairness and complexion after a couple of weeks drinking black tea.

 - It helps people lose weight. This is one of the most common reasons why people love black tea so much. Since it could speed up one’s metabolism process, the said tea can be used as a weight loss regime. It speeds up the time required to burn fat, making it the perfect companion or drink for those people who exercise regularly and for those who are on a diet looking to losing some extra pounds.

We have all heard that drinking 8 glasses of water a day is good for you. However, have you ever stopped to ask why? What is it about the nature of water that makes it good for us and does drinking tea or coffee count?

You can probably survive for at most 100 hours without water. It is responsible amongst other things for the transport of hormones and nutrients around the body, for the removal of waste and toxins and for temperature regulation in the body. Water is also a lubricant and the base for saliva and is one of the best detoxing agents as well as a key in eliminating constipation.

Now it is often said that drinking tea and coffee will dehydrate you. While it is true that caffeine extracts water from the cells there is still a fluid gain when you drink tea or coffee. The coffee would have to be extremely strong in order for you to record a fluid loss after drinking.

Of course tea has all the antioxidant properties as well.

We lose water all the time through perspiration, waste removal and even breathing out. In fact you can loose two to four cups of water a day simply through breathing so you can see how important it is to keep up with your fluid intake. It is also important to remember that thirst is never a good way of remembering when to drink. By then you have lost too much water to get to that stage so it is best to take in frequent smaller amounts throughout the day and not wait for thirst to show up. It is actually quite easy to drink two litres of water a day. If you keep a two litre jug full of water at home and drink a little from it throughout the day you will see just how quickly it will go down.

Another important fact is acidity within the body.

If the body is too acidic then this can lead to disease with the body. You will find it hard to loose weight, you might gain weight, bring on fatigue and in extreme cases heart disease and cancer. The gall bladder helps to maintain the alkalinity of the body by producing bile, yet with the modern diet we can often take in more acid than the gall bladder can handle. Water can help in protecting against too much acid and reducing red meat intake and limiting the consumption of soft drinks,which are very acidic, will also help. I also know from personal experience that I had more energy, less headaches and could concentrate longer when I drank plenty of water. I also noticed that after waking up in the morning I was not as lethargic and I lost that heavy morning feeling that I used to get.

Therefore if you are constantly tired, or suffer from frequent aches and pains, including headaches, then firstly see your doctor. You might also wish to look at increasing your water intake.

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The definitive word on the health benefits of coffee is in: coffee drinkers experience a wealth of health benefits. One of the largest studies ever done, looking at 126,000 people over 18 years has found that coffee drinkers (defined as those who drink at least one, but up to six, cups of coffee a day) may have the last laugh on those who turn their noses up at the aromatic brew. Men in the study who drank up to six cups of coffee per day cut their risk of Type II diabetes by up to 54%, while women who drank the same amount saw a reduced risk of 30%. Coffee drinkers may also experience a lower risk of Parkinsons Disease, colon cancer, and headaches. When you combine the health benefits of coffee with its mood enhancing effects (who doesnt love the rich, warm smell of coffee and the very idea of a coffee break?), it becomes clear that coffee is a beverage that one wants to drink.

Whether you already have a love affair with coffee, or have decided to embrace it for health or cultural reasons, it is very important to realize that not all coffee is created equal. It only takes one bitter or burned cup of coffee to make one realize that this is one beverage that relies heavily on quality control. Fortunately, anyone can partake of the services of the premier commercial coffee roaster Virtues Coffee Roasters. We at Virtues Coffee Roasters only use the best infrared coffee roaster machines to insure that our premium organic fair trade coffee beans roast perfectly, resulting in the best tasting, healthiest, low acid cup of coffee for you. All commercial roasters are not the same. Some care primarily for profit, while others care primarily for their impact on the environment. We at Virtues Coffee Roasters care about you, our customer. Whether you are one of our largest clients, like Sara Lee, Nestle, Disney, or Target, or one of our smaller clients, like the small independent coffee shops we love to supply with the perfect coffee, we take care of you, so that you and your coffee! can take care of your customers.
The popularity of coffee will only continue to soar in light of the ever-evolving research demonstrating its amazing health benefits. You will want to make sure that you have the best
organic coffee roasters supplying your needs. Dont wait another minute to put our state of the art commercial roasters and customer service to work for you! Visit our website or call us at 925.449.5107 today to find out how we can become your commercial coffee roasters, too!

Kristy Virtue

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One of the questions asked most frequently by my patients is whether wine is good for them. There is much controversy surrounding this subject lately and this is why. While research supports the benefits of drinking wine, particularly red, it also points out that heavy drinking will conversely be detrimental.

So when I am asked that question I explain that wine can be good for you in moderation and as part of an overall healthy diet. In other words the amount of wine you drink matters tremendously. If you drink more than what’s recommended, your health benefits are lost and your health risks go up.

Here’s what’s considered safe and effective:

Men: No more than two drinks per day. Women: No more than one drink per day. One drink is defined as a 5-ounce glass of red or white wine. And no you cannot save up the one or two drinks per day and have them all on the weekend!

Why all the curiosity about wine’s health benefits in the first place? The intrigue started in the 90′s when baffled researchers launched a study of French people, trying to determine why they were not suffering from more heart attacks with diets so high in cheese fats.

The findings showed that it was due to their moderate and steady intake of wine.

Long after this discovery, a bevy of research continued to support drinking wine for good health. The first studies show great health benefits from the healing powers of resveratrol, an antioxidant found in red grape skins and therefore in red wine. But now they’re also finding just as many benefits from white wines.

All kinds of new findings are cropping up on a daily basis. Take a look at some of the most recent studies that boast the health advantages of wine:

Overall Health Benefits:

Anti-aging effects in red grape skins (Harvard Medical School in Boston, 2004) Reduced risk of death from nearly all causes: According to studies from France, UK, Finland and Denmark, moderate consumption of wine is more beneficial than that of beer or spirits.

Kidney stones: Red wine intake reduces the risk of kidney stone formation. Cancer cells killed by protein in red grape skins (University of Virginia Health System, 2004)

Heart Health Benefits:

Scientists believe the red wine reduces the risk of coronary heart disease by reducing production of low density lipoprotein (LDL) cholesterol and boosting high density lipoprotein (HDL) cholesterol. Coronary heart disease reduced (University of California, Davis, 1995) Arteries kept clean by polyphenols in red grape skins (William Harvey Research Institute, 2002) Atherosclerosis: Red wine may prevent the initiation and progression of atherosclerosis (hardening or “furring” of the arteries). Both the alcohol and polyphenols in the red wine appear to favorably maintain healthy blood vessels by promoting the formation of nitric oxide (NO), the key chemical relaxing factor that plays an important role in the regulation of vascular tone.

Women’s Health Benefits:

Decreased ovarian cancer risk (The Queensland Institute of Medical Research in Australia, 2004) Stronger bones (Twin Research and Genetic Epidemiology Unit, St. Thomas’ Hospital in London, 2004) Lower risk of stroke (Centers for Disease Control and Prevention, 2001)

Men’s Health Benefits:

Lower risk of heart attack for men with high blood pressure (Worcester Medical Center in Massachusetts, 2004) Hypertension: There is some evidence of favorable effects of red wine on blood pressure. Two glasses of red wine (250 ml); taken together with the meal, lower post-meal blood pressure in hypertensive perrsons.

It’s great to discover that something you enjoy could actually be healthy. However, I do not recommend that my patients over indulge just because the news is good. A word of caution worth repeating; overdoing anything is a recipe for disaster and can lead to even bigger health issues”. That said, go ahead and enjoy your glass of wine tonight knowing that it is a healthy choice of beverage!

Mark Rosenberg, M.D. Institute For Healthy Aging

Fresh juice is a wholly different thing than processed juice. The health benefits of fresh juice are just utterly amazing when compared to re

Article Source: http://health.ezinemark.com/health-benefits-of-drinking-fresh-juice-4ef7c0b6868.html

Green tea is a type of tea, which is made from a plant called Camellia Sinensis. It originated from China, and now, it is gaining popularity in Europe, Australia, US and the rest of Asia. This type of tea is recommended by experts as a healthier alternative to coffee.

Green tea contains many different nutrients like vitamin C, gallic acid, fluoride, carotenoids, theophylline, biolflavanoids, polyphenols and flavanoids. It also contains minerals like chromium, manganese and zinc. In addition, it is also rich in catechins, particularly in epigallocatechin gallate or EGCG, and phytochemical compounds.

 

This tea is ideal for regulating one’s metabolism. Thus, it is not only helpful for people who want to lose weight; it may also be used by those who’d like to gain weight. It is also a good beverage that can help boost a person’s immune system.

Thus, it helps reduce your risk of getting transferrable diseases like flu.

This tea also helps in producing enzymes that help in building the bones. It can improve a person’s bone density and its cognitive functions, thus, preventing dental cavities.  It also helps in regulating a person’s blood pressure, thereby preventing stroke and high blood pressure. It also helps in reducing the levels of bad cholesterol in the body.

Green tea is also very good for a person’s nervous system. It is able to prevent brain cells from dying and it helps in repairing the damaged brain neurons. Because of this, it can help prevent Alzheimer’s disease, Parkinson’s, depression, anxiety attacks and other mental problems.

Green tea is also known to help in preventing different types of cancer. It also blocks and kills the cancer cells without harming the healthy tissues.

It is also a known to reduce the risk of rheumatoid arthritis, heart diseases, kidney stones and other types of diseases.

Many experts also believe that green tea will be more effective if it is mixed with relaxation techniques such as deep guided meditation. To find out more about meditation, you can go to www.meditate.com.au/blog. You may also visit www.meditation-music.com.au to get a free copy of Holosync meditation CD, which can help you meditate more effectively.

 

 

 

 

 

 

 

 

 

As the population ages, people have become more conscious about what they eat. What you eat and drink can be the difference between good and poor health. Food is not just about making hunger go away, it is about survival. One of the best ways to boost your bodies immune system is by drinking antioxidants.

So why are antioxidants such a big buzz word right now and what exactly do they do? When the body performs bioprocesses it absorbs nutrients to carry out these tasks. As nutrients are absorbed, waste is the by product. The body then has to flush that waste. If the waste accumulates faster than the body can flush it, it causes oxidative stress.

Oxidative stress eventually causes the production of harmful free radicals, compounds that contribute to health complications such as heart disease, urinary tract infection, cancer, and others. To be able to fight off cell damage caused by free radicals, the body needs the speedy action of antioxidants.

Antioxidants may be classified into categories such as flavonoids, enzymes, thiols, and others.

Did you know that you can receive your daily dose of antioxidants from rich sources such as your favorite beverages? Even without the need for pills or dietary supplements, you can cleanse your body, rejuvenate your cells, and improve your overall well-being just by enjoying drinks like coffee, tea, juice, cocoa, and wine!

You need to know a few facts about what beverages you can drink to get your daily recommended levels of antioxidants. Here are some beverages you can easily acquire and drink, you might even already be drinking some of these:

Coffee – Most people are amazed that coffee contains antioxidants but it really does.

The coffee you want to drink is called black coffee. Black coffee has high concentrations of caffeic and chlorogenic acid: a rich source of antioxidants. In March of 2004, the Journal of Nutrition shocked the world when it published a study that showed the positive effects coffee has on certain types of cancer, diabetes, and even Parkinson’s disease.

Tea – Tea comes in many varieties. No worries, I will make it simple for you. The kind of tea you want to drink is either green tea or black tea. It is these two teas that have been shown to have the greatest amounts of antioxidants in them. They are a good source of the antioxidant EGCG which has been shown to perform vital antioxidant processes. Drinking a glass of black or green tea everyday will help your body cleanse the urinary system and help prevent the kind of cell damage that can cause cancer.

Juice – That’s right, that glass of orange juice your parents made you drink each morning has one of the most powerful antioxidants known: good ole Vitamin C. Vitamin C is a proven antioxidant that boosts the body’s immune system. Another good juice to drink that is not as well known as orange juice is acai juice. Acai juice is made from the acai berry. It contains antioxidants like anthocyanins, homoorientin, and flavonoids. People have also reported that Acai juice has helped them lose excess fat.

Cocoa – A steaming mug of cocoa is not just for cold winter nights anymore. Chocolate, especially the pure unsweetened form, has been discovered to have lots of procyanidin, a flavonoid that supports the bodys connective tissues, maintains healthy blood vessels, and prevents cell mutation. Cocoa also has quercitin, which has been researched by the National Institutes of Health to have benefits against diabetes and obesity.