Every nutritional expert stresses the importance of fruits and vegetables in the diet.  Fruits and vegetables are one of those rare cases in which more is better, and the new dietary guidelines recommend that everyone eat at least five servings of fruits and vegetables every day.

Unfortunately for the health of America, most people do not eat sufficient quantities of these important nutrients.  That is too bad, since increasing the amount of fruits and vegetables you consume may well be the most important and easiest dietary change anyone can make.

The health benefits of eating large quantities of fruits and vegetables has long been established, and study after study has shown that eating fruits and vegetables is a great way to increase your level of fitness and nutrition.

Fruits and vegetables have been studied for their role in preventing a number of diseases, including heart disease, stroke, aging related conditions and even some forms of cancer.  Some studies have shown that as many as 35% of all cancers are related to diet, and diets high in fat and low in fruits and vegetables seem to make many people especially vulnerable to such illnesses.

Of course the appeal of fruits and vegetables is not limited to their health benefits.  After all, fruits and vegetables are delicious as well as nutritious, and the variety of shapes, sizes, colors and textures mean that there are fruits and vegetables to suit virtually every taste.

Fruits and vegetables are also a great source of antioxidant vitamins, including vitamins A, C and E.  Antioxidant vitamins are thought to play a vital role in protecting the body from harm caused by environmental pollution, UV rays and other modern hazards.

In addition, many fruits and vegetables are chock full of important nutrients like beta carotene.  Beta carotene is the nutrient that gives those pink flamingos their distinctive color, and it is found in many orange and yellow fruits and vegetables.  Foods such as mangoes, peaches, carrots, pumpkins and butternut squash are particularly rich in beta carotene.

While fruits and vegetables are important to everyone, they are just as important to those not yet born.  Women of child bearing age should be sure to consume plenty of foods rich in folic acid.  That is because folic acid is important in preventing many birth defects, such as spina bifida.  Since sufficient folic acid is important to the proper development of the baby, it is important that the mother’s body contain plenty of folic acid, even before she knows she is pregnant.  Good sources of dietary folic acid include vegetables like Brussels sprouts, broccoli and spinach and citrus fruits like oranges.

Fruits and vegetables are important sources of dietary fiber in addition to being great sources of vitamins, minerals and trace elements.  Proper levels of fiber are important in the prevention of heart disease and even some types of cancer.

In addition, fruits and vegetables are usually low in calories, while at the same time they are very high in nutritional values.  Low fat, high nutrition, low calorie foods are hard to find, but the world of fruits and vegetables is full of such foods.  In addition, fruits and vegetables contain no cholesterol or fat.

With all these advantages, it is easy to understand why fruits and vegetables are so important to a good, balanced diet.  In addition, fruits and vegetables are among the least expensive types of foods.  Locally grown, in season fruits and vegetables can be a great value, and most grocery store chains run regular specials on locally grown produce.

Buying locally grown, fresh fruits and vegetables is also a great way to ensure a steady supply of new tastes, colors and textures.  There are literally hundreds of varieties of fruits and vegetables, and eating a variety of produce is a great way to keep boredom from setting in and sabotaging your diet.

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Dear Mr or Mrs Next US President,

The health and medical blogosphere would like to make sure you and your team take into account the issues outlined below as you and your aids formulate your policies and put together the team that will further define and implement them.

40 different health bloggers have asked these questions that I now pose to you and your team.

Dear Mr or Mrs Next US President,

1. Your main asset is your brain. What have you done lately to maintain your brain? (SharpBrains).

Health Policy

2. Who do you support as US Science Advisor? (A Blog Around the Clock).

3. Not to depress you but…are you aware that healthcare reform is really hard? how will you change all this? (Medinnovationblog).

4. How will you increase price transparency of medical procedures and engage consumer forces? (Val Jones).

5. Sorry to insist, but this is an important point. Why is there so much confusion and misinformation about procedure prices? (Insure Blog).

6. Have you seen the recent figures that show how lack of insurance reduces cancer survival rates? (Highlight Health).

7. The cost of fruits and vegetables is growing higher than inflation rates, and we have a growing obesity problem. What will you do? (The Diet Dish).

8. In the midst of multiple economic pressures, how will you make sure to add “Care” back to Health Care? (Hospital Impact).

Health Sector Professionals

9. How will you address the Nursing Shortage? (Emergiblog).

10. How will you reward, motivate and recognize medical innovators? (Clinical Cases and Images).

11. How will you motivate professionals who put their own health and happiness at risk to take care of others? (In My Humble Opinion).

12. Would you agree that this neurosurgeon deserves his compensation? (Retrospectacle).

13. How can we motivate more doctors to take Emergency Calls? (Everything Health).

14. If you are Obama, you already know this. If you aren’t, how are your healthcare proposals better than his? (Healthline Connects).

15. Have you spent time dealing with the realities of day-to-day hospital issues? (Trauma Queen).

16. Mr(s) President: you are a key participant. Do you know how much we want you to suceed? (Chronic Babe).

Emerging Topics

17. Aging-related research is neglected in comparison to disease-specific research – which doesn’t make much sense. How will you help correct this? (Ouroboros).

18. How will you facilitate cross-sector collaborations to design, evaluate and bring to market new technologies? (Diabetes Mine).

19. Should every physical rehab facility make Nintendo Wii games available to patients? (How to Cope with Pain).

20. Is evidence-based medicine the panacea? (Hope for Pandora).

21. Will you help us help ourselves? (BrainFit4Life).

22. How will you help set the balance between the benefits and the misuse of antibiotics? (A Chronic Dose).

23. Will technology and games help reduce depression rates? (Doc Gurley).

Global Issues

24. What will you do to help the thousands of veterans (estimated at 30% of returning soldiers) coming back from Iraq with PTSD? Will you take this toll into account before you embark into another war? (NY Emergency Medicine).

25. What can we do to reduce cholera rates in Africa and parts of Asia? (Kolahun).

26. Given the risk of global epidemics, what will you do to prevent outbreaks and dissemination of infectious diseases? (Interested Participant).

27. Why has the malaria problem grown so much in Africa, and what can we do to reverse it? (Ipex).

28. Can you help reduce the rate of innocent mistakes in South Africa? (Other Things Amanzi).

Ethical Concerns

29. Should doctors use the placebo effect in the patient’s benefit? (Just a Geeky Girl).

30. A cocaine vaccination is no longer science-fiction. Would you allow, enforce, or prohibit it? (Mind Hacks).

31. What is your position on the lethal injection debate? (Every Day Nurses).

32. If nothing else works, how do we ensure noble and comfortable deaths? (Digital Doorway).

33. If you see him, would you please remind Dr. Phil of HIPAA regulations? (JeffreyMD).

Specific Medical Conditions

34. How will you help parents whose kids have attention deficits navigate through emerging research? (Health Business Blog).

35. We live in an increasingly complex world. What can you do to help improve the mental health of our teenagers? (Teen Health 411).

36. Imagine that, while hiking with some friends, one of them gets injured. Would you know how to provide first aid? (Medicine in the Outdoors).

37. How will you help disseminate best practices, such as this example for Chronic Rhinitis? (Allergy Notes).

38. Do we really know what Schizophrenia is? (Med Journal Watch).

39. Can we do better newborn screening for “Bubble Boy Disease”? (Science Roll).

40. Can eating beans help prevent Diabetes? (Disease Proof).

Dear Mr or Mrs Next US President, good luck with the primaries and the elections.

Yours sincerely,

Alvaro

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While women’s role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition. Women are often responsible for producing and preparing food for the household, so their knowledge or lack thereof about nutritions effect on the entire family. Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Women in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet. Women are also at higher risk for developing osteoporosis and need more calcium and vitamin D to prevent it. Studies showed that women with vitamin D insufficiency absorb less than 10 percent of available calcium.

However, even among the poor, different groups of women are affected differently by macro development policies, such as the commercialization of agriculture or family planning. The conflict between women’s (economic) earning role and (biological and social) mothering role results to some degree in a squeeze on child care, with consequences for child health and nutrition. While women will be mothers too, motherhood is just one part of the inexorable life cycle. We need programs to increase women’s awareness, self-confidence, and motivation to act. Men must be educated about the cost to society of neglecting women and the need for affirmative action for women, which arises both from the fact of their greater work burden and their unique reproductive roles. The issue of women’s nutrition status and roles is crucial to the proposal for nutrition as a basic right for all in the 1990s, in which human development goals are paramount over economic goals. Programming for women’s health must extend beyond their role as mothers to encompass their non-reproductive and work-related energy and health needs.

The nutrition tips for women broadcast on the news often imply that nutrition may magically cure all kinds of diseases. The role of nutrition is to feed our bodies. 1 nutrition tip for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in your diet. The effects of high levels of protein-energy malnutrition and anemia among women. The nutritional handicap accumulated in the life of a woman is passed on to the next generation through low birth weight, which considerably reduces survival and jeopardizes growth. The ultimate constraint of time affects the extent to which women can acquire nutritional goods and services and allocate them to improving their own well-being or that of their families. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. In some respects, men and women have different nutritional needs, largely due to differences in male and female hormones.

“If you look at the current federal dietary guidelines for kids, there is no difference in nutritional needs for males and females until age 9,” says Elaine Turner, PhD, RD, associate professor in the department of Food Science and Human Nutrition at the University of Florida in Gainesville. Pregnancy drives the role of women and nutrition. If you need fewer calories, the calories you take in need to pack a lot of nutritional punch. One way that traditionally-minded woman can continue to keep their strength and health within the cycles of the creation,is through the use of berry plants. Remember, too that although berry plants have much nutritional value, they are only meant to supplement and enhance a well-balanced diet.

Anemia is the most common form of malnutrition, afflicting an estimated 47 percent of women worldwide, and anemia in pregnancy is one of the leading causes of maternal death. For maximum effect, improving women’s nutrition should begin long before pregnancy. Improving nutrition by maintaining a healthy diet before and during pregnancy and also during lactation can help to ensure adequate gestational weight gain, prevent weight loss during lactation, help strengthen the immune system, and delay HIV disease progression. Good nutrition is important for all pregnant and lactating women irrespective of their HIV status. Ignorance about the symptoms of malnutrition, such as the lethargy and depression caused by iron deficiency, may be dismissed as “normal” or unimportant, further exacerbating the problem. Addressing women’s malnutrition has a range of positive effects because healthy women can fulfill their multiple roles generating income, ensuring their families’ nutrition, and having healthy children more effectively and thereby help advance countries’ socioeconomic development. Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition. For reasons including women’s reproductive biology, low social status, poverty, and lack of education, they suffer from nutritional imbalances. After the first year of life adolescent girls are particularly vulnerable to malnutrition.

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Nutrition as it applies to our daily lives means that we take in what we neediness to argue our body’s healthful imperial. Nutrition has become an important word credit to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not risky for us to consume.

Nevertheless what is our responsibility in the food amusement? Do we understand what our nutritional requirements are, how to block those requirements, and how to look for truthful nutritional cost in our foods? I’m not definite that diet has been successfully addressed in its own right. We consider food relative to our vitamin intake, our fortified cereals and milk, and in the milieu that we must “nutritional appraise” from our food choices. Nevertheless what really diet when useful to our daily forcibly functions?

Nutrition refers to the promotion of our body, in our ability to keep it wholesome and functioning as it is aimed to do. Our ability to give the body with all the required food, vitamins, and reserves so that we persist to flourish in our daily life processes.

How do we determine that we are providing the necessary nutritional wishes? The data comes by educating ourselves about what our individual wants are, the requests of our family, and then charming the facts and applying it to the foods we buy, that we practice, and that our families consume. Our nutritional wants and caloric request change as we age, the nutritional wants of a 13 year old teenager are much different to those of a 30 year old female.

Quite often, our vitamin and limestone requests outweigh our caloric wants. In those instances, we change to manufacture vitamins and reserves to fill the gap. This is a part of our nutritional wishes, also.

Nutrition is one of the most byzantine areas to gain useful data about, because there are so many components, and because each, someone has their own individual desires. Women’s desires disagree from those of men, and adult women’s desires fluctuate from those of an offspring child. As we age, our needs constantly change; therefore continuous schooling about diet is a truth of life. The information we have unfilled about the vigor choices and alternatives unfilled to us change daily. Very few remedial doctors ever address our nutritional needs, older the needs of a pregnant woman, or an already poorly serene. What about the needs of the well unwearied? To live healthy, there is nutrition, drill, mental, and emotional needs that must be met.

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