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Posts Tagged ‘Natural’

Coconut water is the newest natural sports drink on today’s market, however it has been around a long time. It is a popular drink in the tropics where coconuts are readily available and sold fresh on the streets cut right in front of your eyes. Like its predecessors the acai berry, smart water and green drinks, coconut water exploded onto the health food market as if out of thin air. Touting its many health benefits coconut water has become available in many brands and flavors. For those in the health industry its just the newest, natural health drink, however for the public it’s the latest in a long line of highly marketed sports drinks that we have gone crazy over. However, with its newfound popularity, comes some skeptism. For up to $ 3 a bottle not everyone believes in all of coconut waters hype.

So what is this so-called coconut water? Coconut water is the clear liquid inside of young, green coconuts.

As coconuts mature the water is replaced by coconut meat. Coconut water is lightly cloudy with a slightly sweet and nutty taste. Before opening a coconut to remove the water, coconut water is sterile. Once removed it is packaged in cans, tetrapaks, or plastic bottles to keep it from fermenting. In its natural habitat of the tropics, Southeast Asia, Pacific Islands, and the Caribbean, coconut water is sold fresh by street vendors who cut open the coconut right in front of your eyes.

Coconut water is a naturally isotonic beverage, a solution that has the same salt concentration as normal cells of the body and blood. That’s why coconut water has been called a life-enhancing beverage.

It hydrates the body’s cells because it’s rich in minerals such as potassium, sodium, calcium, magnesium and phosphorus. Coconut water has antiviral, antifungal, and antimicrobial properties. Coconut water is fat free, cholesterol free, rich in electrolytes, low calorie, low in carbohydrates, and low in sugars.  The antioxidants and cytokinins in coconut water help to rid the body of damaging free radicals and promote proper cellular function such as cell division.

Coconut water was originally marketed as a natural sports drink for people who lose electrolytes due to vigorous exercise. Coconut water has two times the amount of potassium than a banana and three times the amount of potassium than most sports drinks such as Gatorade. Potassium regulates blood pressure by counteracting the effects of sodium and lowering blood pressure. It helps to reduce muscle cramping due to its electrolyte content. It prevents dehydration by rehydrating cells with electrolytes and potassium.  Because of its rich mineral content coconut water helps to prevent stroke, heart attack, and hangovers.

There are additional health claims associated with coconut water that have not been substantiated yet. For example there are claims that coconut water helps with anti aging and hydrates the skin. This is due to its antioxidants and because its an isotonic beverage. Other claims include constipation relief, relief of vision problems, and bladder and kidney disorders, raise metabolism to promote weight loss, boost the immune system, aid in digestion and control diabetes. Until some of these claims can be justified, coconut water will remain the newest natural health sports drink available on the market today. Its best used as a sports drink for hydration. Coconut water has become available at many grocery stores in several brands and flavors.

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Presuming vitamin water products are health drinks that enhance the benefits of drinking water is like believing that cotton candy is ok for you because it’s fat free. To truly improve the benefits of drinking water, it is intelligent to search online for natural health drinks that contain live enzymes, real whole food nutrients, and alkaline ingredients.

What do those candy colored bottles of vitamin water really provide and are they health drinks? The big selling point for a bottle of kiwi-strawberry vitamin water says it will somehow enhance “focus”. The first thing to focus on is that this beverage is the color of pink cotton candy. Next, it is easy to focus on what is missing from the ingredients list for these health drinks, not one mention of actual kiwi or strawberries, only “natural flavor”. In fact, on this bottle of “nutrient enhanced water beverage” the label states that it contains less than 1% fruit juice. Focusing even more clearly, it is quite clear that these vitamin water health drinks are actually de-ionized waters with colorful dyes and chemically isolated vitamins and minerals.

One astounding nutrition fact to note on the label of this enhanced vitamin water is that each bottle contains 2.5 servings, which is where the total amount of sugar in one bottle can be deceiving. The nutrition fact label reveals 13g of sugar, but that is the amount per serving, not per bottle. Multiply 13g times 2.5 servings and you end up with 32.5 grams of sugar in each bottle, more than most any other drink, including sodas. The first ingredient in this particular vitamin water, after the de-mineralized water, is crystalline fructose, which might best be described as concentrated sugar. That is what this labratory produced liquid tastes like, liquid candy, only with less appeal and more of a chemical aftertaste. With just a few sips, it is easy to clearly focus on how these health drinks do not enhance the benefits of drinking water.

Further investigation reveals other issues with the so-called vitamins in these vitamin water health drinks. According to the label, each serving contains 10% of your daily requirements for Vitamins A, B3, B6, B12, and B5 plus a hefty 40% of your daily allowance of Vitamin C. The shortfall is that these vitamins are not from any whole foods similar to real strawberries or kiwis. Remember, those whole foods were not listed in the ingredients. Therefore, the live enzymes necessary to help the body absorb the vitamins are not there. Nutrition facts reveal that whole foods like fruits and vegetables contain live enzymes, which act as catalysts for vitamins and minerals to work in the body. Without those whole food properties in health drinks, vitamins are not easily absorbed and are more than likely flushed down the toilet. So, none of those vitamins in vitamin water are actually being put to use by the body.

This is why it is wise to look past vitamin water sales gimmicks and celebrity endorsements, read labels carefully, learn about health drinks with live enzymes, whole foods, and how the body absorbs nutrients. If you are serious about your fitness and want something above and beyond a vitamin water gimmick, search the web. Look for valuable nutrition facts online about whole foods and natural health drinks that absolutely will enhance the benefits of drinking water.

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Obesity is the tension of lots of people today as the intake of junk food has increased much in almost everyone’s life. With the fast moving life, pizzas, burgers, fries, etc have taken place on the plates of everyone rather than the fresh and home cooked food. People with extra pounds constantly remain in search of reliable and effective solutions to loose weight. Although solutions like exercise, fitness centers, etc are there, but due to busy schedule of life it sometimes gets difficult to take out time for these.

There are different types of medicines, health drinks, diet systems, etc available which claim to reduce weight. But, the difficulty arises in choosing a reliable one that does not let your hard earned money go waste and give you considerable results. Also, the worries remain of having side effects of these medicines.

Well, it’s best to use products that help you shed weight naturally without posing any threats of side effects. One such product is C-Slim from Chirag Nutraceutiical, Bangalore. It’s a dietary health drink that includes effective metabolic normalizers that help reducing weight in a natural way and reduces weight. C-Slim is a natural weight reduction health drink working as a natural therapy for losing weight.

It has potent anti-oxidant attributes that also aid reducing the incidences of Cerebro-vascular diseases, Cardio -vascular diseases, metabolic disorders like diabetes, and vital organs disorders including kidney, eye, liver etc. C-Slim is not meant for medicinal use, and helps loosing weight in natural, safe and healthy way. The company comprises of highly motivated and experienced team of specialists backed by two dynamic professors having experience of over three decades in this business domain.

The company, Chirag Nutraceutiical, holds updated infrastructure and machineries for manufacturing C-Slim. Besides, the potent anti-oxidant properties of Metabolic Normalizers C-Slim help reduction in the incidences of cardio— vascular diseases. The product has proved to be extremely effective for various people for weight reduction. The usage is simple and does not involve any hassles. C – Slim is produced under complete hygienic conditions utilizing best ingredients and fabricating practices. It’s available in highly appreciated flavours and is a natural and effective way of reducing fat.

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A natural health drink that is completely overlooked in the health drinks market is good old fashioned water.  Clean water is one of the most life giving forces in the body.  During an average routine day the body will process about 40,000 eight oz. glasses of water a day.  In the process your body loses a minimum of 6 glasses of water per day so it is vital to replenish along the way. And this is for normal movement only.  If you are highly active you’ll require up to 15 glasses per day.

The most important reason for drinking water is for energy production.  Often times people mistake hunger for the body’s request for water.  The reason this happens is that the evolutionary nature of our DNA developed an identity for water concentrations in watery fruits (a great source for healthy water).  Ever notice on a hot summer day when the water melons are brought out that there no one in the water line?  That’s right!  Hydration is the driving attraction for that food, not hunger.

An even more important point here is that the movement of water in and out of the cells perpetuates hydroelectric power, similar to the Hoover Dam. The energy your body makes is partly hydroelectric. 

For good clean water we recommend reverse osmosis, good quality spring water or the best water-natural alkaline water found in all fresh fruits and vegetables.  If you are purchasing bottled water there are some important things you need to remember.

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Spring water bottled by virtually every company in the bottled water industry labels their product with information that is misleading at best and sell at prices we couldn’t have imagined 25 years ago.  This industry has tripled over the last decade and the current growth curve is as a result of an aggressive campaign by the industry to convince consumers that city or public tap water is downright dangerous when, in fact, public water supplies are safer.  Believe it or not there are several companies, companies that are easily recognizable, that have been severely penalized by the FDA for extracting water right out of the Potomac River near Washington D.C. or directly from tap water.

There are problems that consumers face with spring water bottled as a purified water product.  What most people aren’t aware of is that bottled water isn’t regulated as strictly as tap water or city water is.  Tap water and every city typical city water supply is regulated by an EPA that requires disinfection, confirmation of the absence of E. Coli and Fecal Coliform, filter removal of pathogens, and testing for Cryptosporidium, Giardia, and viruses.  Spring water bottled, on the other hand is required to pass not one of these tests because it is regulated by the FDA. 

Spring water bottled doesn’t necessarily mean that the water is free of contaminants as this water is trucked over the road and can absorb contaminants from those tanks.  Interestingly enough, it can acid be polluted with acid rain, industrial pollution that seeped into the ground, or even parasites.  One of the aspects of FDA regulations is that companies that package and sell spring water bottled in the same state (which is 60-70% of all water sold in the United States).  This means that on in five states doesn’t regulate this water.

One viable solution based on all this information is if you drink tap water and want to ensure the cleanest water available, purchase a carbon block filter/uv light technology water treatment system. 

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The real secret to natural weight loss is to detox or cleanse internal organs and tissues daily with concentrated health drinks while giving the body what it needs from whole foods. Plenty of folks want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right strategy. Knowing these three components will lead you to a plan for a flat stomach with natural weight loss, and sit-ups are not part of it.

The most essential step to natural wieght loss is to find health drinks that provide daily cleansing for the liver and whole foods that satisfy hunger without empty calories. Maybe you have been told that you have to exercise frequently and do hundreds of sit-ups for a flatter stomach. Unfortunately, sit-ups only strengthen the abdominal muscles, but they do not eliminate belly fat. Crunches might make the stomach more firm, but if too much fat surrounds the muscles then you will never get a flat stomach. To avoid that build up of fat around the stomach, it is important to pay attention to the source and how to stifle it with whole foods and health drinks.

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These are 3 fundamentals to natural weight loss and a flat stomach:

1. Exercise creates just about 15% of natural weight loss. A healthy body needs about 20 minutes of cardio and 5-10 minutes of resistance training 3 to 4 days a week. The cardio helps eliminate fat while the weight training speeds up metabolism. For even greater benefits from all that exercise, it is vitally important to consume natural health drinks rather than artificially made vitamin waters and sport drinks.

2. Around 35% of your natural weight loss success will come from a healthy diet. For this part of the plan to work, you must consume primarily whole foods, which include complex carbohydrates, proteins, fats, vitamins and minerals. The body needs a daily diet of nutrients from whole foods like fruits and vegetables. A body also needs additional fats and protein, but not nearly as much as the average American consumes daily. Serious body builders and athletes may vary, but most humans can live quite well on a plant based diet with all the protein and fat necessary to thrive.

3. Now for the big secret to natural weight loss, detox the liver daily. This can account for at least half of your results. When the diet includes too many unhealthy foods and drinks, the liver becomes filled with dangerous fat and loses the ability to properly process toxic waste. Then the fat starts to pile up around the liver. Men get big bellies and women get cellulite as fat accumulates around the liver.

Browse the Internet for natural health drinks and whole foods to help you achieve truly natural weight loss. Understand that the most beneficial products are not typically found at retail health food stores because the average consumer does not understand their benefits, but now you know more than most consumers.

Vegetables are known to have substantial amounts of natural antioxidants that neutralize free radicals that are harmful to the body. This is one of the reasons why we are often advised to include a lot of vegetables into our diet and obtain balanced eating habits. Having a balanced diet will help improve your health a lot, and would literally save your life.

Researches have shown that vegetables can repair damaged cells and prevent several forms of degenerative disease. It is very important to eat a lot of vegetables regularly and take advantage of its natural antioxidant properties. Cell damage is something that we cannot avoid due to the high levels of pollution that we are exposed to everyday.

Not all kinds of vegetables have equal amounts of natural antioxidants. Some vegetables actually contain more natural antioxidants in them than most vegetables. In addition, cooking also affects the amount of antioxidants in vegetables. For example, cooking tomatoes can actually boost its amount of antioxidants. On the other hand, the number of antioxidants in potatoes decreases after cooking.

In terms of natural antioxidants, most vegetables follow the rule that applies to fruits. Brighter colored fruits and vegetables have more antioxidants than their opposite counterparts. Examples of bright colored fruits are apples and oranges, and examples of bright colored vegetables include carrots and tomatoes.

However, not all vegetables follow this rule. Some exceptions are artichoke hearts, eggplants, spinach, russet potatoes. These vegetables are not really bright colored, but still, they are very rich in natural antioxidants.

All kinds of beans have astonishingly high amounts of antioxidants in them. Kidney beans, pinto beans, red beans and black beans are all very rich in natural antioxidants relative to other vegetables.

As mentioned previously, cooking has a significant effect in the amount of antioxidants found in vegetables. Aside from tomatoes, the following vegetables also increase their amount of antioxidants after being cooked. Broccoli, red cabbage and yellow onions also become more antioxidant-rich after cooking.

On the other hand, overcooking these antioxidant-rich vegetables can only be harmful and would wipe out all the benefits you can get from vegetables. Preferably, steaming and baking are the best ways to prepare vegetables to either preserve or increase their amount of natural antioxidants.

The following statistics compare boiling and steaming of vegetables. Vegetables that are steamed preserve 80 percent of phenolic substance and ORAC (Oxygen Radical Absorbance Capacity) Values, a process of gauging the antioxidant capabilities of food products.

In contrast, boiling vegetables can only retain 30 percent of ORAC values and phenolic substances. To protect these vitamins and phenolic substances, vegetables should only be steamed at the minimum amount of time and at the mildest heat.

Other vegetables with high phenolic content are cabbage, red chicory, yellow pepper, red chili, marjoram, garden sage, rosemary, and garden thyme. Most of these vegetables are of course aromatic herbs, and according to studies, adding these herbs to a salad increases the salad’s phenolic and ORAC values and increasing its antioxidant properties.

Aside from the vegetables mentioned above, there are of course more fruits and vegetables which are also rich in antioxidants. The best diet is to combine fruits and vegetables so that your meal will be rich in natural antioxidants from various antioxidant-rich sources.

One way to incorporate all of these antioxidants is by the intake of natural antioxidant supplements, or antioxidant supplements derived from natural sources such as fruits and vegetables. Usually, there are supplements out there which are a powerful blend of these healthy products. They aim to make you look and feel younger and increase the longevity of your cells.

Selling antioxidant supplements is indeed not only a wellness business opportunity, but an effective promotion of nutrition and wellness. This type of industry is one of the answers to the call of a growing number of health-conscious individuals.

These industries manufacture natural antioxidant supplements that are equivalent to several servings of certain fruits and vegetables. For example, a supplement can have the equivalent of 5 servings of concentrated natural antioxidants which come from green tea, broccoli or pomegranate. Whether you obtain them from eating fruits and vegetables or from taking supplements, natural antioxidants are definitely great for your health.

Creating a healthy resurgence from a cold by consuming more alkaline foods and health drinks can give the body a boost of energy. The good news is that when the cold dissipates, the body is cleaner, leaner and should function better, presuming you don’t start loading up on junk again. Here is a good way to get back into a groove with even more energy and stamina than before.

First, let the cold run its course. It is really the body’s way of eliminating toxins that have built up over time. Reaching for antihistamines or other drugs to calm the runny nose and cough may offer some short term relief, but it is not best for enhancing recovery from a cold. Stalling the process only prolongs the pain, and does not offer the full benefit of a healthy cleanse. A good, cleansing cold usually lasts about 7-10 days. Understanding that a cold is a natural cleanse is a mental boost, if nothing else. Then, you can recover and enjoy better long term health with alkaline foods and natural health drinks. When the cold begins to fade, that is when it is time to begin a new, healthier, more natural diet. One of the wisest things to do after a cold is create healthier eating habits. A good way to do that is by including more alkaline foods and health drinks in your everyday choices. This means, consume more foods that are naturally alkaline.

When choosing alkaline foods, reach for fresh fruits and vegetables, herbal teas, and health drinks without artificial sweeteners or sugar. Most people consume too many acid foods and drinks like alcohol, caffeine, chocolate, meat and chips. Experts suggest that the average daily alkaline food intake should be about 80% of the diet, as opposed to only 20% acid foods.

The conventional wisdom is that the odds are greatly reduced for illness and disease to take hold in a more alkaline environment. Through research and personal experience, many people have discovered numerous health benefits with more alkaline foods in their diet. By managing an 80/20 ratio, they experience fewer colds and aches and pains. Also, by choosing health drinks that are less acid forming, they rest easy knowing that the body has the tools it needs to work on other issues such as building strength, rather than constantly struggling just to maintain internal pH balance.

After recovering from a cold, take advantage of a cleaned out system while taking your health and fitness to a new level. Gain energy, stamina and power with a fresh boost. Search Internet to discover natural alkaline foods and health drinks for pH balance. By incorporating more of these into your life while avoiding over consumption of acid foods and drinks, you will probably get through future colds with greater ease and they will occur less often.

There are many sources of foods that are natural and healthy. We are lucky enough to be rich in these sources. We are abundant in fresh produce like fruits, vegetables, milk, eggs, natural sweeteners, poultry, meats, spices and many others. They are rich in vitamins, minerals and nutrients. We should take in more of this natural health food for our own benefit, if we want to have a healthier and younger body then we should take in more of these foods.

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Most of the time, a natural health food is synonymous to fresh and organic foods. It is very beneficial for one to take in more sources of this kind of food. Natural health food is much cheaper, nutritious, available and safer. When we take in more of these foods we are not only helping ourselves but also our world. These foods do not use any kind of insecticides, pesticides, fertilizers or anything that can alter the outcome of the product.

These foods are readily available and you can easily find in your local markets. They are not made of any artificial, synthetic ingredients. They are fully packed with nutrients that are good for one’s health, as well as vitamins, minerals and others like amino acids, fiber. These foods are much affordable and good for those who are losing weight.

We can have and grow our own natural health food. We can plant in our backyard, have our own livestock. By doing this, we are assured of what goes into our body, prepare our own meals using these fresh ingredients save on our meals and attain optimum health with the help of these ingredients.

It depends upon us what we want to do, what we want to eat and what will be the outcome of it all. We are given choices, so we must take advantage of it and choose what is best for us. In the food category, natural health food is the best among all the choices. It is upon us to choose this option. The best way to go is natural health food; discard all the junk and high cholesterol foods that you use to consume. Do it now and do it fast.

The real secret to a flatter stomach is to detox daily with specific health drinks and all natural foods that work together for results you can see and feel. Everyone wants a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right plan. Here you will discover 3 key elements to a plan of attack on the abdominal region, and sit-ups are not part of it.

Most people think you have to do lots of sit-ups to have a flatter stomach. Actually sit-ups just strengthen the abdominal muscles, but they don’t eliminate belly fat. With crunches you are making the stomach firmer, but if too much fat surrounds the muscles then you will never get the prized six-pack you seek. To avoid that build up of fat, it is important to pay attention to what is causing it and how to eliminate it with health drinks that provide daily detox and all natural foods for nourishment.

Here are the 3 key elements to a flatter stomach:

1. Exercise is 15% of the equation–You need at least 20 minutes of cardio and a few minutes of weight training 3 days a week or more. The cardio burns fat and the weight training increases your metabolism. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks mixed with plenty of water, then you are not doing yourself any favors.

2. Proper nutrition is 35% of the mix for achieving a flatter stomach–You need an abundant daily supply of all natural foods such as fruits, vegetables and whole grains. You also need fats and protein, but not as much as most people think. (In fact, you can get all the fat and protein you need from a plant based diet. Just ask Tony Gonzalez, a star NFL running back for the Kansas City Chiefs who is also a vegan).

3. THE BIG SECRET TO A FLATTER STOMACH-50% of your results will come from detoxifying your liver. As you take in acid forming foods and other toxins, the liver gets backed up and is unable to process more fats. Then the fat starts to pile up around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

How to detox effectively, safely, daily with gently cleansing health drinks:

Drink Calli Tea and/or Fortune Delight instead of plain water. These healthy drinks make your water intake so much more powerful because they help detox the body. The all natural food grade herbs used in these formulas support natural liver and kidney processes so that your body functions the way it was designed. Your digestive and elimination systems work fluidly to keep fats and toxins moving through your body most efficiently.

That’s why we recommend to clients at our online health food store, a quart (32oz) of Calli Tea daily. Only 1 Calli tea bag makes up to a quart of the most efficient and gently cleansing tea you will find. Calli Tea is a health drink you can use for daily detox and to feel results quickly when you are working hard to achieve a flatter stomach.

Fortune Delight is a powder health drink formula made from all natural food grade herbs. Each packet combines with up to a quart of water for a tasty, fat flushing beverage that supports the natural cleansing processes of the kidneys and liver. Pour the powder into a bottle of water and you are giving your body an abundant supply of natural antioxidants, chlorophyll and live enzymes that you can’t get from drinking just plain water. The little packets are convenient to take anywhere and when you consume these health drinks regularly you give yourself an easy way to detox daily.

To find the right health drinks for detox and the all natural foods for a flatter stomach, search online. These specialized products are not usually sold at retail health food stores because the average consumer doesn’t understand their benefits, but now you know more than the average consumer.

Presuming vitamin water products are health drinks that enhance the benefits of drinking water is like assuming that colorful candy is ok for you because it’s fat free. To boost the benefits of drinking water, it is best to search online for natural health drinks that contain live enzymes, real whole food nutrients, and alkaline ingredients.

What do those bottles of candy-colored vitamin water really offer and are they health drinks? The big selling point for a bottle of kiwi-strawberry vitamin water advertises that it will somehow enhance “focus”. The first thing to focus on is that this colorful water is the color of pink cotton candy. Next, it is easy to see what is missing from the ingredients list for these health drinks, not one mention of kiwi or strawberry, only “natural flavor”. In fact, this botlle’s label states that it contains less than 1% fruit juice. Focusing even more clearly, it is quite clear that these vitamin water health drinks are really only distilled waters with artificial ingredients.

One shocking nutrition fact to take note of on the label of this enhanced vitamin water is that each bottle contains 2.5 servings, which is where the total amount of sugar in one bottle can be deceiving. The nutrition fact label reveals 13g of sugar, but that is the amount per serving, not per bottle. Multiply 13g times 2.5 servings and you’ve got a whopping 32.5 grams of sugar in each bottle, more than soft drinks. The first ingredient on this vitamin water label, after the de-mineralized water, is crystalline fructose, which might best be described as concentrated sugar, usually derived from cornstarch. That is what this highly processed pink drink tastes like, liquid cotton candy, only with less flavor and more of a chemical aftertaste. With just a few sips it is easier to clearly focus on how these health drinks do not enhance the benefits of drinking water.

Digging deeper, we find other inadequacies with the actual vitamins in these vitamin water health drinks. According to the label, each serving contains 10% of your daily requirements for Vitamins A, B3, B6, B12, and B5 plus an overly optimistic 40% of your daily allowance of Vitamin C. The inadequacy is that these vitamins are not from any whole foods similar to real strawberries or kiwis. Remember, those whole foods were missing from the ingredients. Therefore, the live enzymes necessary to help the body absorb the vitamins into the cells are not there. Nutrition facts reveal that whole foods like fruits and vegetables contain live enzymes, which act as catalysts for vitamins and minerals to work in the body. Without those whole food properties in health drinks, vitamins are not easily absorbed and are more than likely flushed right out of the body and into the toilet. So, it is clear that none of those vitamins in vitamin water are actually being used as fuel for the body.

This is why it is the intelligent consumer who takes the time to look past vitamin water sales gimmicks and celebrity endorsements, read carefully about ingredients, learn about health drinks with live enzymes, whole foods, and how the body absorbs nutrients. If you are serious about health and fitness and want something above and beyond a vitamin water gimmick, search the web. Look for nutrition facts online about whole foods and natural health drinks that absolutely will enhance the benefits of drinking water.

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