p Aid Org

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What is “healthy?”  Losing weight is healthy.  Eating so called “healthy” foods such as organic foods, natural foods and unprocessed food may or may not not improve your “health,” but for sure they will not always help you lose weight. In fact, you might gain weight eating these foods and drinks without even knowing the reason. Here are the 6 reasons organically grown foods may not be the best choice:

* More limited choices, less low calorie foods are organic
* Have poor portion control
* May have higher calories due to avoidance of artificial
sweeteners
* Have shorter shelve life -often eaten quickly
* Are definitely more expensive
* Have a “healthy” aura round them which often leads to more
eating Read the rest of this entry »