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Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals. Food poisoning is common in hostels,hotels,communal feedings, and festival seasons.
 
A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.
 
Types of food poisoning
 
1) Bacterial food poisoning:
 
Here the micro organisms called bacteria are responsible. The food material may contain the pathogenic bacteria or their toxin and will be ingested along with the food.
 
2) Non bacterial food poisoning:
 
Due to the presence of toxic chemicals like fertilizers,insecticides,heavy metals and etc.
 
Since bacterial food poisoning is common it is discussed here.
 
Bacterial food poisoning:
 
All bacteria are not harmful.

There are some pathogenic bacteria which secrete toxins and cause clinical manifestations. These organisms enter the human body through food articles or drinks and affect our health badly.
 
How food poisoning occurs:
 
1) Presence of bacteria in the water.
 
2) The raw materials for the food may contain toxins.
 
3) Premises where the food is prepared may contain micro organisms or toxins.
 
4) Food handlers may have some infectious diseases.
 
5) Some animals like dogs,rats may contaminate the food.
 
6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.
 
7) Purposely some body mixing toxins in the food.
 
 
Some common bacterial food poisonings.
 
1) Salmonella food poisoning:
 
There are three different varieties of salmonella bacteria.(salmonella typhimurium,salmonella cholera suis,salmonella enteritidis) These bacteria are present in milk, milk products and eggs.  Symptoms of this food poisoning include nausea, vomiting and diarrhea.  Fever is also common.
 
2) Botulism:
 
This is the dangerous type of food poisoning caused by clostridium botulinum. The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish etc. Compared to other food poisonings here vomiting and diarrhea are rare Mainly the nervous system is affected. The symptoms starts with double vision,numbness with weakness. Later there will be paralysis with cardiac and respiratory failure ending in death.
 
3) Staphylococcal food poisoning:
 
It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions. It causes mastitis in cow. Through the milk and milk products it enders and causes gastroenteritis. There will be vomiting,abdominal cramps with diarrhea.
 
4) Closteridium food poisoning:
 
This is caused by closteridium perfringens. They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg etc. If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning. Symptoms include vomiting ,diarrhea and abdominal cramps.
 
5) Bacillus cereus:
 
The spores of these organisms can survive cooking and causes enteritis .  Diarrhea and vomiting is common in this infection.
 
 
How to investigate food poisoning?
 
1) Examine each and every person affected.
 
2) Water sample should be tested.
 
3) Kitchen, store room and food samples should be examined.
 
4) The cook and food handlers should be questioned and examined.
 
5) Samples of vomits and stool of all victims should be tested to identify the bacteria.

Below is the mention of some health tips to be followed and prevent food poisoning.
 
Healthy way to prevent food poisoning:-
 
1) Only purified water should be used.
 
2) Hygiene should be maintained by all persons keeping contact with food.
 
3) Workers should use masks, cap and gloves during cooking and serving.
 
4) Sick individuals should not come in contact with food materials.
 
5) Kitchen and premises should be neat and clean.
 
5) Vessels should be washed with soap and hot water.
 
6) Should not keep the prepared food for a long time in room temperature.
 
7) All food materials should be kept in closed containers.
 
Animals like dog, cat, rat etc should not come in contact with food materials.
 
9) Vegetables should be washed before cooking.
 
10) Meat should be fresh and should be purchased from recognized slaughter house.

Following such health tips enables us to prevent diseases and living life the healthy way.
 
[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING ABOVE AILMENTS SHOULD CONSULT  A QUALIFIED DOCTOR ]

 

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

People are shifting to fruit and vegetable snacks instead of fast food and candy bars.  It is essential to understand the nutritional value of the foods you are eating to get the most benefits. Many people follow the rule of including at least five servings of fruits and vegetables in their daily diet. Be sure to include a variety of fruits and vegetables instead of sticking to only specified varieties.

Understanding the nutrient value of each fruit and vegetable can help you develop healthy food choices. Some common vegetables and fruits that may be included in your diet are corn, iceberg lettuce, potatoes, apples and bananas.

These are nutritious but you should also eat others for added nutritional benefits.  Eating fruits and vegetables rich in vitamin A, beta-carotene, vitamin C and fiber can help your body to guard you against numerous diseases.

It may be confusing when you try to make a good choice of fruits or vegetables for your consumption.

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The following 5 Fabulous Tips for may help you make great choices of fruits and vegetables for your daily consumptions:

(I) Include at least one orange and one dark green vegetable to your daily diet to get some vitamin A and folate.

 

Orange vegetables include squash, carrots, pumpkin, sweet potatoes, or yams. You can substitute orange-colored fruit for an orange vegetable though the amount of vitamin A will, of course, vary.

 

Orange colored fruits include cantaloupes, nectarines, mangos, papaya, apricots, and peaches. Dark green vegetables include dandelion greens, broccoli, arugula, chard, mustard greens, collards, spinach, kale or romaine lettuce.

(II) Do not compromise on your nutrition even when you are short on time.

 

Pre-bagged vegetables, like leafy greens, baby carrots or green beans can be easily prepared for a salad or tossed for a quick stir-fry.

(III) Frozen or canned vegetables have some nutritional value but fresh is usually considered the best choice.

 

Frozen foods retain most of their nutrients.

 

Select only canned vegetables with low sodium content. Or, you can drain these vegetables to lower their salt and sodium content.

 

When choosing frozen fruit packed in juice, select unsweetened frozen fruit. Fruits in sugar syrup contain more calories.

 

Other fruits are sometimes packed in pear juice because it is sweeter than many other fruit juices.

(IV) Choose vegetables and fruits over just buying juices.

 

Fruits and vegetables eaten whole contain more fiber and help with easier digestion.

 

An occasional vegetable juice drink may be beneficial. However, avoid vegetables juices with high salt content.

 

Choose 100% fruit juices over fruit-flavored drinks. “Fruit juice drinks”, (they may contain very low amounts of the actual juice), cocktails or punches.

(V) Choose vegetables and fruits prepared with little or no added fat, sugar or salt.  Some products, like vegetable chips, ketchup, fruit candies, fruit jams or spreads and vegetable or fruit drinks or punches may have a high level of sugar or salt. It is best to avoid these foods. Also, avoid poutine, French fries, zucchini sticks, tempura, and onion rings if you can get, for instance, a baked sweet potato or potato or have a plate of salad instead.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.

 

Tips To Choosing Fruits and Vegetables

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Home Page > Sports and Fitness > Weight Loss > Tips To Choosing Fruits and Vegetables

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Tips To Choosing Fruits and Vegetables

By: Keith Ckardwell
Posted: Jul 22, 2010

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Everyone knows the importance of a diet rich in healthy fruits and vegetables.  Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to to lose weight and  improve your overall health.  Eating enough fruits and vegetables does not need to be chore.  After all, fruits and vegetables are delicious, easy to buy and easy to use.

In addition, fruits and vegetables are rich sources of antioxidants, which are though to play an important role in maintaining good health.  Antioxidants have been studied for their effectiveness at preventing cancer, heart disease and even reversing the signs of aging.  In addition, fruits and vegetables are excellent source of trace elements and other micronutrients.  These important elements are not available in any vitamin pill; they must be obtained from the daily diet.

Tips for choosing the best fruits and vegetables

When possible, choose fresh fruits possible.  Fresh fruits and vegetables may contain more nutrients than frozen or dried varieties.

Even though fresh is best, frozen and canned vegetables are great for out of season varieties.  When buying canned fruits, avoid those packed in syrup and opt for those packed in chemical water or juice.

Choose fruits and vegetables in a variety of colors.  Not only are bright, colorful fruits more attractive, but the different colors indicate different types and amounts of nutrients.  For instance, yellow and orange fruits and vegetables are good sources of beta carotene, while dark green leafy vegetables are rich in vitamin C and calcium.

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Be careful when cooking vegetables.  A quick steam in the microwave with minimal water added is the best way to prevent loss of nutrients when cooking.

Keep your vegetables healthy by adding minimal butter, margarine and oil.  Most vegetables can be flavored using a stock, a low fat yogurt or fresh fruit pieces.

Understanding portion sizes

We have all heard the government recommendations that we eat 5 to 10 servings of fruits and vegetables per day.  This talk of servings and portions can sometimes be confusing, so let’s take a look at just what a serving consists of.

A serving of a fruit or vegetable can be:

A medium sized piece of fruit, such as an apple, banana or orange

One large slice of a fruit like a cantaloupe, melon or pineapple

Two pieces of small fruit, such as a kiwi fruit or plum

One cup of strawberries, raspberries or grapes

One half cup of fresh fruit salad

One half cup of stewed or canned fruit

One quarter cup of dried fruit

One half cup of 100% pure fruit juice

One half cup of cooked, canned or frozen vegetables

One side salad

 

Unlike with many other types of foods, more is better when it comes to fruits and vegetables.  When planning and preparing meals, it is important to plan ahead and include as many servings of fruits and vegetables as possible.  Proper meal planning and shopping are the best ways to meet the five a day minimum recommendation for fruit and vegetable consumption.

 

Some tips for healthier living

Stock the fridge with healthy snacks like celery sticks and carrots

Keep a bowl of fruit, stocked with healthy attractive fruits like oranges, apples and bananas, on the kitchen counter and dining room table.

Drink a glass of 100% pure apple, orange or grapefruit juice every morning

Warm up a cold day with a steaming bowl of vegetable soup

Eat at least one salad every day.  Experiment with different salad additions, like broccoli, sprouts, carrots and green peppers.

Snack on fruits like apples and oranges.  Dried fruits like apricots and raisins also make handy and nutritious snacks

Add sprouts, cucumbers, lettuce and tomatoes to sandwiches for extra variety

Garnish meals with chopped or grated carrots

Strive for at least two servings of vegetables at each evening meal

Use your creativity to create exciting vegetable stir fries for family and friends

Spice up the grill with vegetable and fruit kebobs

Use baked apples and pears as great low calorie desserts

Add vegetables like carrots, cabbage, onions, lentils and peas to soups, stews and casseroles.

Keith Ckardwell – About the Author:

Keith Ckardwell is a  Author, Blogger, Health Advocate,and helps people lose weight and stay  healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/losepregnancyfat.htm

Source: http://www.articlesbase.com/weight-loss-articles/tips-to-choosing-fruits-and-vegetables-2879323.html

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Healthy vegetable gardens do more than provide a beautiful area in your yard. They repay your labor with nutritious food and a healthy varied diet. Vegetable gardeners are in tune with the environment, giving back to the soil what they take from it. Abundant vegetable gardens start with healthy, rich soil. Compost and mulch contribute to that natural wealth.

About 11,000 years ago, the first farmers began to select and cultivate desired food plants in the southwest Asian Fertile Crescent – between the ancient Tigris and Euphrates Rivers. Although we believe there was some use of wild cereals before that time, the earliest crops were barley, bitter vetch, chick peas, flax, lentils, peas, emmer, and wheat. About 9,000 years ago, Egyptians began to grow wheat and barley. About the same time, farmers in the Far East began to grow rice, soy, mung, azuki, and taro.

Then, about 7,000 years ago, ancient Sumarians established the first organized agricultural practices that made large-scale farming possible. Of particular note, they established irrigation as a way to nurture crops where none were possible before. Vegetable gardeners today use many of the same techniques established in early history. But today’s vegetable gardeners have millennia of experience behind them. Trial and error today is success or failure at the margins. Failure is not disaster.

As in centuries passed, a successful vegetable gardener cultivates the garden before planting for three main reasons: to eliminate weeds, to distribute air and nutrients throughout the soil, and to conserve moisture. Preparation of the soil is the single most important step in assuring abundant harvests.

Weeds are the most powerful enemy of a healthy vegetable garden. Letting them multiply in your vegetable garden will create much work and disappointment through the growing season. And when your vegetables begin to grow, removing weeds can your new vegetable plants beyond repair. Weeds also steal the precious nutrients necessary to produce healthy vegetables.

Rather than sacrificing the new garden to a patch of weeds, the successful vegetable gardener will cultivate the bed often, breaking up the soil to maintain healthy air, moisture, and heat to facilitate desirable chemical processes that produce abundant plant food. Ancient growers learned by trial and error the importance of keeping the soil loose around young plants. Early farmers deposited rotten fish beneath their crops as fertilizer and then used tools of shell and stone to nurture healthy soil and get plentiful air to the roots of their crops.

As important as air is water, even when the vegetable garden is a promise waiting for new seeds. Consider the process of “capillary attraction” – the ability of a substance to pull another substance into it. When you dip one end of a strip of blotting paper into water, you’ll see that the moisture moves up the invisible channels formed by the paper’s texture. But when you place the side edge of the blotting paper into water, the moisture won’t move upward. In a vegetable garden, capillary attraction describes the attraction of water molecules to soil particles. Well cultivated, loose soil maximizes capillary action, maintaining an even distribution of moisture throughout your vegetable garden soil.

Even so, water stored in soil during rain immediately begins to escape, evaporating into the air. Surface water is the first to vaporize into the atmosphere. With capillary action, sub-surface water moves upward and evaporates. Left to natural processes, your garden will lose its moisture as quickly as if you left sponges in the topsoil. Cultivating your vegetable garden by hoeing the soil around your plants disturbs natural capillary action and slows the loss of water for your vegetables.

It’s important to hoe your vegetable garden often, particularly those areas not shaded, at the very least every other week. If this seems too difficult, using a wheel hoe will reduce your labor and keep your vegetable garden healthy and productive. Looking somewhat like an old-fashioned plow, the wheel hoe allows you to cultivate very close to your healthy plants, maintaining an even depth and destroying new weeds before they get established. With the wheel hoe, you can cultivate as fast as you can walk.

If you wait until weeds are established, you’ll have to pull the weeds by hand, damaging the root systems of your vegetables, depleting the soil of nutrients, and creating a much greater workload for you as gardener. And the work you invest will not be to cultivate a productive crop. It will be to prevent damage that may have already been done. A wheel hoe is essential for a large vegetable garden, but it will also save much time and effort in a small one. However, a simple scuffle hoe is effective in small spaces as well. It takes less storage space and cultivates the soil effectively.

Preparing your vegetable garden properly before you plant vegetables is well worth the investment in time and labor. Keeping your vegetable garden rows free of weeds later on is slow going and difficult. Here are a few tips for keeping your vegetable garden clean and clear of weeds as your plants mature:

1. Work at the weeds while the ground is soft and/or moist. Soon after a rain is the best time. Weeds will come out by the root easier without breaking off, leaving the unwanted plant to grow again.

2. Just before you weed your vegetable garden, cultivate the rows with your wheel or scuffle hoe very shallow in the topsoil and as close to your vegetable plants as possible. This will loosen the soil and make weeds easy to see. A double-wheel hoe with discs is best for this purpose, especially for large plants.

3. Make sure all of the soil is loosened when you cultivate. Pull all the weeds out carefully, avoiding disturbing the vegetable plants. Your weeder will destroy weed seedlings, but you’ll have to hand-weed near plant bases and where weeds have matured.

4. Use a small hand-weeder near your vegetable plants. It will loosen the soil, making weeds easier to eliminate, and save a lot of wear and tear on your hands and fingers.

5. Practice with your wheel hoe. At first, watch the wheel’s direction and the pressure you put on the handles. The discs or rakes will follow automatically, maintaining an appropriate cultivation depth in your vegetable garden rows.

6. “Hilling” was once a common way to nurture young vegetable plants. This is done by building the soil up around the stems of young vegetable plants, usually the after you’ve hoed your garden two or three times. In wet soils or dry climates, hilling may still be the way to go. But in most areas, level soil is best. It makes it easier to cultivate the soil in the long run, thereby assuring healthy vegetable plants through the growing season.

Rotating Vegetable Crops

Crop rotation, or growing different vegetable crops each time you plant, is an important part of maintaining a healthy, productive vegetable garden. Some Roman texts mention crop rotation, and early Asian and African farmers also found rotation a productive method. During the Muslim Golden Age of Agriculture, engineers and farmers introduced today’s modern crop rotation methods where they alternated winter and summer crops and left fields fallow during some growing seasons. With Chemical Revolution of the mid-20th Century, crop rotation lost some of its appeal. But for home vegetable gardeners, rotation eliminates the risks of using dangerous chemicals and prevents the environmental consequences associated with modern pollutants.

Each different vegetable plant depletes the soil of different nutrients, and each leaves different nutrients as its roots and stems decay. Rotating crops with each planting keeps the soil balanced and rich. Planting the same crop time after time drains it of necessary nutrients, leaving it less productive. Crop rotation also reduces the build-up of pathogens and pests that destroy healthy vegetable gardens. Rotation helps maintain a healthy mix of essential nitrogen in your vegetable garden.

Rotating crops is more important with vegetables like cabbage, but it is a good practice for your vegetable garden generally. Even the hardy onion benefits from rotation, especially if you’ve done a good job of breaking up the old garden soil and mixing the remaining vegetable plants to serve as compost for the following crop. Here are some basic tips about crop rotation:

1. Do not rotate crops of the same vegetable family, for example turnips and cabbage. Be sure the following crop is a complete different type of vegetable.

2. Deep-rooting crops like carrots or parsnips, should follow vegetables with roots near the surface like onions or lettuce.

3. Follow root crops with vines or leaf crops.

4. Rotate vegetable plants that have long growing seasons with quick-growing crops.

5. Decide on your vegetable garden rotation when you’re constructing your planting plan. Making these decisions in the middle of the growing season will be more difficult and waste time and money.

Antioxidant health drinks are the latest consumed nutritional drinks. Every where there are number of choices of health drinks available in the market. The large crowd of advertisers and health drinks marketers is puzzling audience on selecting best health drinks. Now a days it is important to follow some guidelines to recognize the appropriate nutritional level provide by the health drinks.

It is necessary to know what you are exactly looking for when consuming a health drink. Consuming health drink is not just replacement of refreshment like coffee but we are looking for adopting a healthy life style. Some of the health drinks only contains flavored fruits and sugar, which just leads to the risk of high sugar level and cause obesity.

The most important reason of in taking health drinks is to produce energy levels in the body. People often mistake hunger or thirst for the body’s request. If you are serious on in taking health drink for the purpose of maintaining good health, then I recommend you to research on the company and the products. Health drink should be made up of citrus food, salmon, carrors, spinach that gives Vitamin C, Vitamin D and Beta Carotenes.

At Vemma nutrition you will find some health drinks offering health supplement of complete package of Vitamins, Antioxidants, Minerals, Phytonutrients, Xanthoes, Energy. Vemma nutrition assures supplementing antioxidants and nutrients that help support body of immune system.

Vemma is an established and reliable health product company since last fifteen years of successfully sales that total over .3billion. The health products at Vemma are top quality and challenging, at Vemma we provide 30 days money back guaranteed if you are not satisfied with the product.

Vemma offers profitable affiliate program for the resellers to sell Vemma product on their website and earn commission of US $ 15 per sale. Today the health product is booming in the market, you can also enjoy the piece of pie by promoting Vemma affiliate program on your website and start making online income.

Being in good health is essential to maintain the quality of life. World Health Organization (WHO) celebrates the World Health Day every year on 7th of April to ensure a better health for people across the globe. The theme of World Health Day 2009 is to focus on the safety of health facilities and the readiness of health workers who treat those affected by emergencies.

Many of us may or may not be affected by such emergencies but we can certainly be a part of this mission by creating a healthy environment. See how some simple health and wellness tips can help you achieve sound health at least for yourself: Following factors are in your control and implementing them will certainly bring you good healthy living:

Well-balanced diet: A balanced diet means eating the right amount and right type of health food. Consuming appropriate portions of variety of nutritious foods nurture your body and keep you active. A well-balanced diet consists of food groups that provide sufficient carbohydrates, proteins, vitamins and minerals to your body. These are essential sources of energy, fiber, strength and stamina. Eating healthy food in a right way also makes you feel good about yourself as your emotional well-being is dependent on it.

Regular Exercise: It is important to add movement to your life for healthy living. Regular exercise brings multiple benefits that improve your body and mind. If you have hectic lifestyle, try doing small activities like taking steps instead of elevators, opting for longer routes to your desk, parking further so you walk between the car and the stores, playing with kids, swimming on free days, joining a dance or aerobics class. Simply getting an exercise buddy can also help you a lot in order to be fit and live healthy life. So, keep moving.

De-stressing: Timely and adequate sleep is essential and works as stress buster for natural health. Resting and relaxing are key ‘activities’ that help you manage stress in a better way. Allow yourself to de-stress at least once a day. Listen to music, plant trees, read a book or just sit at a comfortable place and breathe in deeply. Stress management is not very difficult if you’re eating balanced meals and exercising regularly. But if it’s still overpowering you then ensure that you take additional steps to combat stress.

Adopting new healthy habits: Instead of changing a bad habit, adopt a new habit. If you’re leaving home without having breakfast, it’s a time to adopt a habit of ensuring that you have breakfast before leaving home. Research has shown that people, who eat breakfast, tend to take in more vitamins and minerals and less of fat and cholesterol. Quitting to smoke or moderating consumption of Alcohol are difficult habits to change but not impossible. Smoking doesn’t induce any benefits and damages your health in many ways. If you carefully choose your drinks then they might help you to a certain extent for better health. Prefer making your own cocktails. Also, avoid drinking creamy liqueurs after dinner as they contain huge amount of calories.

Positive Attitude: This is common yet very important. Your attitude towards looking at life alone can change many things. Thinking positive keeps your mind and body active. Find a way to bring joy into your life by pursuing some hobby, be creative, pamper yourself with a massage treatment, get a pet, believe in sharing, make friends, help your neighbors or simply write a blog every week. A lot can be done if you think positive you can… because when you think you can, you will..!

Ensure yourself a better health this year to live longer… Happier..!

Find more information on Health and Health Insurance.

These days every man and women, even child, wants to be healthy and good looking. Sadly, not everyone is. Now free suggestions on how to be healthy and good looking are available to anyone here. To get those advices, just do these steps:

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The biggest reason, why people are fat is because they eat “junk” food. Take a look at the example:

1. Diet Soda

 

Why is it good? A sugar free version of the popular carbonated beverage that you can drink on the go.

Why is it bad? OK, so soda is horrible for you, but take out the sugar and add in carcinogenic artificial sweeteners, combined with the artificial flavors and colors that are in all sodas, and you have a recipe for a Tumor in a Can.

Then of course you’ve got the caffeine factor, which is linked to hyperactivity, high blood pressure, and can mess with your blood sugar. Unfortunately the caffeine is an oh-so-good afternoon supplement.

Instead choose: filtered water and the occasional glass of milk

2. Sushi made with white rice and imitation crab meat or vegetables

 

Why is it good? Seaweed contains essential nutrients such as selenium, calcium, iodine, and omega-3 fats. Sushi is nearly always wrapped in seaweed.

Why is it bad? This garbage doesn’t deserve to be called sushi. They are just small, compact, high glycemic, high calorie, carbohydrate nuggets. There’s not even much protein in these things. Eat 3-4 of them and you’ve had your serving for the day.

Aside from that, imitation crab meat isn’t even good for you. It is mostly just a crab flavored tofu-like substance fortified with sugar, sugar, and more sugar. It isn’t tofu, it’s actually a bunch of processed white fish, but it tastes like tofu. Blah!

Instead choose: In order to get some healthy carbs, some high-quality protein, and the benefits of omega-3 fats, choose real sushi made with salmon or tuna. To make it even healthier, order sashimi instead of white rice.

3. Peanuts

Why is it good? Peanuts contain healthy fats that contribute to the reduction in triglycerides, which are known to promote cardiovascular disease. In addition to monosaturated fatty acids, peanuts also contain magnesium, vitamin E, arginine, fiber, copper and folate all of which help to reduce the risk of cardiovascular disease.

Why is it bad? Aside from being high in fat and calories, peanuts also are loaded with omega-6 fats that distort the omega-3 to omega-6 ratio. This ratio says that your intake of each omega fatty acid should be 1:1. The reasons why this ratio is recommended is a topic for a whole other article.

All we need to know is that the American diet is typically from 20:1 to 50:1 in favor of omega-6, so any effort to reverse this trend is important for combating over 10 different common diseases including Alzheimer’s, rheumatoid arthritis, and diabetes. Peanuts are often contaminated with a carcinogenic mold called aflatoxin, and they are also one of the most pesticide-contaminated crops.

Instead choose: almonds or all natural organic peanut butter, but pour off the top layer of oil and replace with olive oil if the resulting peanut brick is too stiff. Olive oil is very low in omega-6 fats.

(But honestly, if you want the peanuts you should just eat them. They’re not that bad for you diet-wise.)

4. Reduced-Fat Peanut Butter

Why is it good? All peanut butter provides a heart-healthy substantial quantity of monounsaturated fat.

Why is it bad? Most commercial peanut butters are made with the same type of sugar that cake frosting is made with. Reducing the fat makes it even worse because even MORE nasty sugar is added and they contain less healthy fat. I’d rather just eat the extra calories.

Instead choose: As with peanuts, choose almonds or all natural organic peanut butter instead. Just remember to pour off the top layer of oil and replace it with olive oil if the resulting peanut brick is too stiff. Olive oil is very low in omega-6 fats.

I personally, after switching to all-natural, can no longer stomach commercial peanut butter. It tastes like sweetened lard to me now so I’d rather barf than eat it at all.

5. Corn Oil

Why is it good? It contains omega-6 fatty acids, which are unsaturated fats that don’t raise cholesterol. Sweet.

Why is it bad? In the true spirit of peanuts, corn oil has 60 times more omega-6s than omega-3s. Omega-6 fatty acids increase inflammation, which boosts your risk of cancer, arthritis, and obesity. This is why we prefer a balanced ratio of omega-3s, which are found in walnuts, fish, and flaxseed.

Instead choose: Canola or Olive oils, which have a far better ratio of omega-6s to omega-3s. In my humble opinion, choose olive oil instead since canola oil has some less important issues of its own.

6. Fat-Free or Reduced Fat Salad Dressing

Why is it good? Less fat means less calories. Plus that salad dressing fat is lard just like mayo and crisco. Sick.

Why is it bad? Firstly because when fat comes out, sugar goes in. Either that or artificial flavors and sweeteners.

Secondly, since many vegetables are fat soluble, taking away the fat from the dressing means fewer of the salad nutrients will be absorbed into your body.

This was confirmed by a study at Ohio State University wherein a higher fat salad dressing resulted in an increased uptake of the antioxidants lutein and beta-carotene.

Instead choose: A salad dressing made with olive oil, or just use olive oil and vinegar as your salad dressing. If you try it you might like it.

7. Anything made with Soy

Why is it good? It’s not. But in the spirit of argument: vegetarians and vegans eat the stuff so they can get protein in their diets. Yay ::sarcasm:: Plus the stuff is apparently low in fat and an alternative to whey for the lactose intolerant.

Why is it bad? Straight up, soy is thought to be linked to increased estrogen in males and increased breast cancer in women. The estrogenic effects are sometimes said to merely be the presence of the phytoestrogens and estrogen mimicking compounds found in soy.

Because of these estrogenic compounds, infants in particular can be adversely affected in many negative ways from exposure to soy, including premature development in girls, and underdevelopment in boys.

Soy also promotes hypothyroidism, thyroid cancer, and infertility just to name a few additional disorders. Phytic acid, trypsin inhibitors, toxic lysinoalanine and highly carcinogenic nitrosamines are all highly present in soy products.

Some people are allergic to soy protein.

Instead choose: any high protein whole food such as brown rice, goats milk, coconut milk, almond milk, whole grains, nuts, seaweeds, seeds, beans, and lentils.

As a side note, goats milk is considered one of the healthiest foods on the planet today, so give it a try.

8. Yogurt cups, especially those with fruit at the bottom

Why is it good? Individually, fruit and yogurt are two of the healthiest food choices at the grocery store.

Why is it bad? Manufacturers load these products up with corn syrup, which effectively doubles the amount of sugar. All the better to entice kids to ask you to buy this crap.

Instead choose: Activia yogurt, which contains additional live active cultures to help your digestive system. Choose the Light version if you wish, but it is sweetened with sucralose (Splenda). (I opt for the light version.)

I enjoy Splenda quite often, but we have yet to know if there are an significant long term effects from its use. After all there are a few theories which suggest that consuming sucralose is like consuming very small amounts of chlorinated pesticides. There are at this time no conclusive tests that sucralose has any long term negative side effects.

9-11. Fruit Juice, Dried Fruit, and Fruit Cocktail

Why is it good? Well because fruit is good for you. It has a ton of vitamins, minerals, and antioxidants; not to mention fiber.

Why is it bad? Fruit juice and fruit cocktail normally have sugar added. Some fruit cocktails come in a thick sugary syrup, and there’s more sugar in a glass of fruit juice than in a candy bar and as much as in a glass of soda (grape juice has about 40g of sugar in one serving). You get no fiber from fruit juice, and the stuff usually has preservatives added to it.

Dried fruit is similarly bad because it is also loaded with sugar, although not with added sugar. Think of it this way: take any fruit, which is naturally loaded with sugar, remove all the moisture thus shrinking it down to a fraction of its normal size, then sell it by the bucket load to consumers who don’t understand that this little tiny piece of fruit still has nearly all the calories and sugar of the original fruit!

Can anyone say “portion control”? What about “blood sugar coma”?

Instead choose: eat the whole fruit including the skin if possible, but limit it to one serving of fruit per meal/snack to avoid insulin spikes. If you must have fruit cocktail, choose one that comes packed in its own juices instead of syrup.

12. Smartfood (Cheesy Popcorn)

Why is it good? Because cheesy popcorn is oh so tasty.

Why is it bad? Because you are really just eating the popcorn equivalent of potato chips. Seriously, compare total calories and you will find that you are not saving much on the calorie front by eating Smartfood instead of chips.

Instead choose: get some spray butter, pop some plain popcorn, spray a light coat of spray butter on the popped corn, sprinkle various spices on the corn (but go easy on the salts), and shake it up in a bag. Now you have a low fat tasty treat.

Smartfood isn’t as bad as a candy bar or a Twinkie though, so go ahead and splurge every so often.

13. Beans packed in sugary syrups such as Boston Baked Beans

Why is it good? Baked beans are good for you because these types of beans are loaded with fiber

Why is it bad? The sugary syrup, just as much as in a can of soda, is just going to spike your blood sugar and insulin levels. This is never good for preventing heart disease or type II onset diabetes.

Instead choose: Red kidney beans. These things are packed with protein and fiber, and can be mixed with any sort of salad or pasta. Sometimes I enjoy kidney beans straight out of the can; no cooking, just wash and chow.

There are also several other kinds of high protein, high fiber beans, but they typically have to be cooked first. I say this because I tend to be lazy about cooking and I know you do too. Try cooking up some nice black beans; high in protein and fiber, low in everything bad.

14-20. Granola, White Pasta, Pasta Salad, English Muffins, Bagels, Croutons, and Pretzels

Why is it good? Granola has some fiber, pasta salad has some vegetables, croutons make our salad crunchy, english muffins are one step up from bagels, and pretzels are a quick low-fat snack.

Why is it bad? One word: carbohydrates. All of these foods are made with corn syrup and/or processed white flour. These foods will spike your blood sugar faster than Bruce Lee could have kicked you in the face. You also won’t get much nutrition in the way of protein, fiber, vitamins, or minerals from any of these foods.

Instead choose: 100% whole grain or whole wheat pasta and English muffins for increased fiber and protein. Egg salad because, like it or not, eggs are good for you and are high in protein. Almond slices are high in omega-3 fats and are crunchy like croutons. Substitute healthy nuts for white starches whenever you can and you too can receive a 30% less chance of heart disease.

Clearly there are many alternatives to sneaky consumer foods. Fruits and vegetables remain a key ingredient in a healthy diet, and now you can look for tricky catch phrases when purchasing ‘health foods’. Drink plenty of water, get plenty of sleep, and eat wholesome low-sugar, healthy-fat foods; I bet you will end up doing OK as a result.

Nutritional supplement is a product that provides additional nutrients when people don’t get enough of them through food. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you everything you need to quench the thirst of average daily intake of nutrient.
Nutritional supplements are available in different shapes and sizes – many nutritional supplements can make a huge difference in your life. Nutritional supplements are exactly what they imply; they are the vitamins and minerals and other nutrients that your body needs to be healthy. Here are some information on nutritional supplements and what they are used for.
First of all, supplements help you to overcome nutritional deficiencies. We need all the nutrients in the proper amounts in order to have an optimum health. Since our diets can not provide all of them, nutritional supplements can fill in those gaps.
Nutritional supplements also help to boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Vitamin C can help you avoid cold and related illness. This is exactly how useful supplementation is. Read the rest of this entry »

Finding the right low cost health insurance is hard work; but rewarding if done with some professional input. Having guidelines from sources like www.USInsuranceonline.com will help you streamline the process. So will a good checklist.

By doing a bit of homework, you can save hundreds, even thousands, of dollars each year in premiums, as well as in general health care costs or procedures that you thought were coveredonly to learn, after the fact, they were not.

First things first:

Insurance shopping begins with how much you can afford to pay for monthly (or quarterly, or even annual) insurance premiums. Next, determine what your medical needs actually are. Do you have a family? Do you need regular or preventive medical care? Do you only want a major medical policy, which has high deductibles but covers medical emergencies and surgeries? If you’re generally in good health and relatively young (under 50), the best option is usually the latterhigh deductible health insurance and a lower premium. Read the rest of this entry »

CONTENTS

GRANDMA’S BAKED HAM AND APPLES

BEEF AND POTATO CAKES

AUNT PAT’S BUTTER TARTS

GRANDMA’S WHIPPED SHORT BREAD COOKIES

FOOD INFORMATION

LIGHTSIDE

CLEANING TIPS

HAVING A PARTY

BAR MIXES, DRINKS

GRANDMA’S BAKED HAM AND APPLES

2 large slices of ham steak

2 teaspoons…….(10 ml)…….prepared mustard

4 tablespoons…..(60 ml)…….brown sugar

2 tart apples

1 ½ cups……….(375 ml)……apple juice

Place the ham in baking dish and rub with mustard.  Sprinkle
with 2 tablespoons (30 ml), of brown sugar.  Core the apple
and cut into thin slices.  Cover the ham with the apple slices
and sprinkle with rest of brown sugar.  Add apple juice. Bake
at 300 F, (150 C), for 30 minutes or until tender. Read the rest of this entry »