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Posts Tagged ‘Water’

We have all heard that drinking 8 glasses of water a day is good for you. However, have you ever stopped to ask why? What is it about the nature of water that makes it good for us and does drinking tea or coffee count?

You can probably survive for at most 100 hours without water. It is responsible amongst other things for the transport of hormones and nutrients around the body, for the removal of waste and toxins and for temperature regulation in the body. Water is also a lubricant and the base for saliva and is one of the best detoxing agents as well as a key in eliminating constipation.

Now it is often said that drinking tea and coffee will dehydrate you. While it is true that caffeine extracts water from the cells there is still a fluid gain when you drink tea or coffee. The coffee would have to be extremely strong in order for you to record a fluid loss after drinking.

Of course tea has all the antioxidant properties as well.

We lose water all the time through perspiration, waste removal and even breathing out. In fact you can loose two to four cups of water a day simply through breathing so you can see how important it is to keep up with your fluid intake. It is also important to remember that thirst is never a good way of remembering when to drink. By then you have lost too much water to get to that stage so it is best to take in frequent smaller amounts throughout the day and not wait for thirst to show up. It is actually quite easy to drink two litres of water a day. If you keep a two litre jug full of water at home and drink a little from it throughout the day you will see just how quickly it will go down.

Another important fact is acidity within the body.

If the body is too acidic then this can lead to disease with the body. You will find it hard to loose weight, you might gain weight, bring on fatigue and in extreme cases heart disease and cancer. The gall bladder helps to maintain the alkalinity of the body by producing bile, yet with the modern diet we can often take in more acid than the gall bladder can handle. Water can help in protecting against too much acid and reducing red meat intake and limiting the consumption of soft drinks,which are very acidic, will also help. I also know from personal experience that I had more energy, less headaches and could concentrate longer when I drank plenty of water. I also noticed that after waking up in the morning I was not as lethargic and I lost that heavy morning feeling that I used to get.

Therefore if you are constantly tired, or suffer from frequent aches and pains, including headaches, then firstly see your doctor. You might also wish to look at increasing your water intake.

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Coconut water is the newest natural sports drink on today’s market, however it has been around a long time. It is a popular drink in the tropics where coconuts are readily available and sold fresh on the streets cut right in front of your eyes. Like its predecessors the acai berry, smart water and green drinks, coconut water exploded onto the health food market as if out of thin air. Touting its many health benefits coconut water has become available in many brands and flavors. For those in the health industry its just the newest, natural health drink, however for the public it’s the latest in a long line of highly marketed sports drinks that we have gone crazy over. However, with its newfound popularity, comes some skeptism. For up to $ 3 a bottle not everyone believes in all of coconut waters hype.

So what is this so-called coconut water? Coconut water is the clear liquid inside of young, green coconuts.

As coconuts mature the water is replaced by coconut meat. Coconut water is lightly cloudy with a slightly sweet and nutty taste. Before opening a coconut to remove the water, coconut water is sterile. Once removed it is packaged in cans, tetrapaks, or plastic bottles to keep it from fermenting. In its natural habitat of the tropics, Southeast Asia, Pacific Islands, and the Caribbean, coconut water is sold fresh by street vendors who cut open the coconut right in front of your eyes.

Coconut water is a naturally isotonic beverage, a solution that has the same salt concentration as normal cells of the body and blood. That’s why coconut water has been called a life-enhancing beverage.

It hydrates the body’s cells because it’s rich in minerals such as potassium, sodium, calcium, magnesium and phosphorus. Coconut water has antiviral, antifungal, and antimicrobial properties. Coconut water is fat free, cholesterol free, rich in electrolytes, low calorie, low in carbohydrates, and low in sugars.  The antioxidants and cytokinins in coconut water help to rid the body of damaging free radicals and promote proper cellular function such as cell division.

Coconut water was originally marketed as a natural sports drink for people who lose electrolytes due to vigorous exercise. Coconut water has two times the amount of potassium than a banana and three times the amount of potassium than most sports drinks such as Gatorade. Potassium regulates blood pressure by counteracting the effects of sodium and lowering blood pressure. It helps to reduce muscle cramping due to its electrolyte content. It prevents dehydration by rehydrating cells with electrolytes and potassium.  Because of its rich mineral content coconut water helps to prevent stroke, heart attack, and hangovers.

There are additional health claims associated with coconut water that have not been substantiated yet. For example there are claims that coconut water helps with anti aging and hydrates the skin. This is due to its antioxidants and because its an isotonic beverage. Other claims include constipation relief, relief of vision problems, and bladder and kidney disorders, raise metabolism to promote weight loss, boost the immune system, aid in digestion and control diabetes. Until some of these claims can be justified, coconut water will remain the newest natural health sports drink available on the market today. Its best used as a sports drink for hydration. Coconut water has become available at many grocery stores in several brands and flavors.

 

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For most of my life, I was never a water drinker. It was always soft drinks, dairy, or juice- but never water. But then I wanted to lose weight- about 30lbs from my 140 lb, 5′ 1″ frame. I’d been reading that people who drank a couple of glasses of water before every meal consumed fewer calories. Ok, I’m in! I’ll give it a try. I’d also read that water helps flush toxins from your body and that once those toxins are removed, you’ll have more energy. Ok, I need more energy, so sign me up!

I’d also read where the high fructose corn syrup in all the pop (yes, I’m a Midwesterner!) I’d been drinking is difficult for the body to process and can actually make you crave more calories. Nope, don’t want that. So instead of drinking soft drinks at work, I made a small “lifestyle change” and decided to drink only water at work.

(My employer has a filtered water machine available for employees.) Not only did I save money by purchasing way less pop (yes, I still drink it), but I also eliminated 140 calories a day from my diet right off the bat! With a home exercise plan and being more mindful of what I eat and drink, I lost my 30lbs in about 4 months and have been able to keep it off. Staying physically active and making SMALL changes in my diet was the key for me.

I also wanted to start drinking more water when I wasn’t at work, but didn’t like the taste of my tap water. It seemed to taste too much of chlorine. In thinking about it, I guess that’s the main reason why I’d always avoided drinking water in the past- I just didn’t like the taste. Too many chemicals seemed to be in it, even though it was city water treated by a major municipal water treatment system.

So I bought a drinking water filter- a pitcher filter that I keep in the fridge.

Wow, what a difference it made in my attitude towards drinking water, not to mention my overall health! Now, water is my drink of choice, even when dining out. Making this change in my life has enabled me to maintain my desired weight and energy levels and makes me feel like I’m a healthier person. I’m now researching and writing about the benefits of adding more drinking water to your diet and the effects on your health.

If you don’t drink a lot of water, ask yourself why. Adding more water to your diet can be one of the best things you can do for your health and wellness!

 

 

Presuming vitamin water products are health drinks that enhance the benefits of drinking water is like believing that cotton candy is ok for you because it’s fat free. To truly improve the benefits of drinking water, it is intelligent to search online for natural health drinks that contain live enzymes, real whole food nutrients, and alkaline ingredients.

What do those candy colored bottles of vitamin water really provide and are they health drinks? The big selling point for a bottle of kiwi-strawberry vitamin water says it will somehow enhance “focus”. The first thing to focus on is that this beverage is the color of pink cotton candy. Next, it is easy to focus on what is missing from the ingredients list for these health drinks, not one mention of actual kiwi or strawberries, only “natural flavor”. In fact, on this bottle of “nutrient enhanced water beverage” the label states that it contains less than 1% fruit juice. Focusing even more clearly, it is quite clear that these vitamin water health drinks are actually de-ionized waters with colorful dyes and chemically isolated vitamins and minerals.

One astounding nutrition fact to note on the label of this enhanced vitamin water is that each bottle contains 2.5 servings, which is where the total amount of sugar in one bottle can be deceiving. The nutrition fact label reveals 13g of sugar, but that is the amount per serving, not per bottle. Multiply 13g times 2.5 servings and you end up with 32.5 grams of sugar in each bottle, more than most any other drink, including sodas. The first ingredient in this particular vitamin water, after the de-mineralized water, is crystalline fructose, which might best be described as concentrated sugar. That is what this labratory produced liquid tastes like, liquid candy, only with less appeal and more of a chemical aftertaste. With just a few sips, it is easy to clearly focus on how these health drinks do not enhance the benefits of drinking water.

Further investigation reveals other issues with the so-called vitamins in these vitamin water health drinks. According to the label, each serving contains 10% of your daily requirements for Vitamins A, B3, B6, B12, and B5 plus a hefty 40% of your daily allowance of Vitamin C. The shortfall is that these vitamins are not from any whole foods similar to real strawberries or kiwis. Remember, those whole foods were not listed in the ingredients. Therefore, the live enzymes necessary to help the body absorb the vitamins are not there. Nutrition facts reveal that whole foods like fruits and vegetables contain live enzymes, which act as catalysts for vitamins and minerals to work in the body. Without those whole food properties in health drinks, vitamins are not easily absorbed and are more than likely flushed down the toilet. So, none of those vitamins in vitamin water are actually being put to use by the body.

This is why it is wise to look past vitamin water sales gimmicks and celebrity endorsements, read labels carefully, learn about health drinks with live enzymes, whole foods, and how the body absorbs nutrients. If you are serious about your fitness and want something above and beyond a vitamin water gimmick, search the web. Look for valuable nutrition facts online about whole foods and natural health drinks that absolutely will enhance the benefits of drinking water.

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In occasions when we take every single feasible measure to ensure a healthy residing, coconut water can show to be a wonderful way to hydrate our bodies. This normal drink is extracted from raw coconuts and is excellent for intake by men and women from all age groups. This organic ingest is 99% free of charge from fat creating it one particular of the healthiest beverages there are. It gives reduced carbohydrates and sugar with no cholesterol creating it an evident alternative above drinks such as processed milk, orange juice, and needless to point out the delicate drinks available in the industry today.

Below are a couple of positive aspects that coconut oil offer you about its closest rivals:

Entire milk – Coconut h2o scores about entire milk due to lesser excess fat material and no cholesterol, two substances discovered in excessive in entire milk

Orange juice – Although it is a wonderful ingest, orange juice loses the wager owing to the high amount of calories found in it.

On the other hand, coconut water provides quite very low calories.

Processed Infant milk – Most manufacturers declare processed little one milk to be ideal for babies however, even below coconut h2o takes the title for Lauric acid, an essential constituent of mother’s milk.

Divertissement energy beverages – Coconut h2o gives increased level of potassium and lesser sodium than most of the divertissement drinks available the market, providing it a crystal clear edge over the latter.

Besides offering a greater option for beverages than its rivals, coconut drinking water is naturally sterile so you do not want to worry about it staying contaminated or adulterated. It is a fantastic option for replenishing your body’s liquids following a challenging day’s function or exercise in the health club. It is perfect for folks residing in scorching and humid regions as it operates surprise at regulating the person’s entire body temperature and retains it great.

Other rewards offered by this natural ingest consist of better metabolic process, entire body detoxification, digestive track cleansing, manage diabetes, and a lot of much more. You can effortlessly find coconut drinking water by a dependable name in the organization this sort of as Garden of Existence from any reputed on the internet shop.

Presuming vitamin water products are health drinks that enhance the benefits of drinking water is like assuming that colorful candy is ok for you because it’s fat free. To boost the benefits of drinking water, it is best to search online for natural health drinks that contain live enzymes, real whole food nutrients, and alkaline ingredients.

What do those bottles of candy-colored vitamin water really offer and are they health drinks? The big selling point for a bottle of kiwi-strawberry vitamin water advertises that it will somehow enhance “focus”. The first thing to focus on is that this colorful water is the color of pink cotton candy. Next, it is easy to see what is missing from the ingredients list for these health drinks, not one mention of kiwi or strawberry, only “natural flavor”. In fact, this botlle’s label states that it contains less than 1% fruit juice. Focusing even more clearly, it is quite clear that these vitamin water health drinks are really only distilled waters with artificial ingredients.

One shocking nutrition fact to take note of on the label of this enhanced vitamin water is that each bottle contains 2.5 servings, which is where the total amount of sugar in one bottle can be deceiving. The nutrition fact label reveals 13g of sugar, but that is the amount per serving, not per bottle. Multiply 13g times 2.5 servings and you’ve got a whopping 32.5 grams of sugar in each bottle, more than soft drinks. The first ingredient on this vitamin water label, after the de-mineralized water, is crystalline fructose, which might best be described as concentrated sugar, usually derived from cornstarch. That is what this highly processed pink drink tastes like, liquid cotton candy, only with less flavor and more of a chemical aftertaste. With just a few sips it is easier to clearly focus on how these health drinks do not enhance the benefits of drinking water.

Digging deeper, we find other inadequacies with the actual vitamins in these vitamin water health drinks. According to the label, each serving contains 10% of your daily requirements for Vitamins A, B3, B6, B12, and B5 plus an overly optimistic 40% of your daily allowance of Vitamin C. The inadequacy is that these vitamins are not from any whole foods similar to real strawberries or kiwis. Remember, those whole foods were missing from the ingredients. Therefore, the live enzymes necessary to help the body absorb the vitamins into the cells are not there. Nutrition facts reveal that whole foods like fruits and vegetables contain live enzymes, which act as catalysts for vitamins and minerals to work in the body. Without those whole food properties in health drinks, vitamins are not easily absorbed and are more than likely flushed right out of the body and into the toilet. So, it is clear that none of those vitamins in vitamin water are actually being used as fuel for the body.

This is why it is the intelligent consumer who takes the time to look past vitamin water sales gimmicks and celebrity endorsements, read carefully about ingredients, learn about health drinks with live enzymes, whole foods, and how the body absorbs nutrients. If you are serious about health and fitness and want something above and beyond a vitamin water gimmick, search the web. Look for nutrition facts online about whole foods and natural health drinks that absolutely will enhance the benefits of drinking water.

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To improve your entire families health, home water filter systems can be very beneficial, and they improve the water taste so much more too. Water is vital to the life of every person and the importance of clean, pure water can not be stressed enough. To make sure of getting enough good clean, pure water, home water filter systems are an inexpensive way to go. They are easy to find and make pure, good tasting water easy to have. Healthcare professionals tell people that drinking at least eight full glasses of water a day is needed to maintain good health. People will often drink bottles, or worse, soda, to quench thirst if their tap water doesn’t taste good.

Buying bottled water gets expensive fast but the bad taste that tap water often has makes it a preference. A home water filter system can solve the problem nicely. They can be used to provide better water for the whole house. All the faucets in the house will flow with pure, clean water once one of the many models of home water filter systems is installed. Water will go through a tank for purification before it flows through the faucets in the house once one of these systems is installed.

Home Water Filter Systems Have The Latest Technology

Another advantage with a home water filter system is that the water will be softer. With softer water, clothes will survive machine washing and be much cleaner. Soft water means being able to use less detergent for better results as recommended by the washing machine’s manufacturer. Your hair and skin will also look and feel healthier, too. It doesn’t take long for a big difference to be noticed when a home water filter system has been installed. It is easy to set these systems up to provide better water for the whole house.

Many benefits will be noticed immediately upon installation of a home water filter system. Dishwashers work better to clean and brighten dishes. Make coffee with purified water and you will see it tastes a lot better than coffee made with tap water. Toilets no longer get those ugly stain buildups caused by added chemicals in treated water supplies. The home systems use a technology that enables the preservation of important minerals while the harmful chemicals are removed. Soft, pure water can be delivered throughout the house all the time when a quality home water filter system is set up well.

One of nature’s best medicines is available in almost every household on the planet, and that medicine is simply pure water. In case you are not aware of the role of water in preventing and curing illness, then read on and you will get some valuable tips that you can use in your daily life.

The first thing to remember is that water is essential for good health and that you should drink water whenever you feel thirsty. In fact it is better not to even wait till you are thirsty, because being thirsty is an indication that you are already dehydrated.

Your body’s muscles, skin and organs consist of over 70% water and if the total content of their water goes under 70% you are likely to become ill. If your food and drinking do not provide enough fluids to compensate for the water lost through excretion, then your stored water will be lost and your body may become thinner and drier. The loss of water is not only bad for your outer appearance but it also adversely affects the internal workings of your body. Read the rest of this entry »

Why you should only take sips of water during mealtime? Large glasses of water impedes the digestive process by diluting the gatric juices.

Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless there is a medical reason or a weight loss is desired. Several sources say that at the present time there is no proof at all that water aids in the digestion process. There is enough water in the fruits and vegetables to supply this.

But what I noticed is that an excessive amount of water consumed at a meal dilutes stomach acid concentration. This is very necessary for food breakdown of protein and other nutrients. I also noticed that the body couldn’t handle large amounts of water at one time because most water at a meal usually has ice in it. If water is drunk lukewarm or at room temperature, it will not interfere with the body’s temperature as much as ice water does. If a person has a medical condition like a hiatus hernia, too much water at a meal will trigger it.

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As a student of marketing, one of the things I make it a point to do, besides growing my personal network marketing business, is stay on top of what’s going on in the industry. And over the last couple of months, there has been a lot of buzz going on about a new network marketing company that has just launched called Evolv Health. In this short review, I will give you some information about the company’s background, the product they market, the compensation plan and, most importantly, what it will truly take for you to prosper with Evolv Health.

Evolv Health is a network marketing company developed by a team of scientists in conjunction with some seasoned business people and direct sellers. The Evolv Health corporate team is led by founder and chairman Trey White.  The company is headquartered in Dallas, Texas and is doing business in the United States.

Evolv Health’s product is pretty unique in the network marketing industry. While it looks like a common bottle of water, there’s actually quite a bit of science that goes into Evolv’s enhanced water beverage. Read the rest of this entry »